Dance Classses & Dance Studios in Balhannah SA

Onkaparinga Netball Club

Balhannah SA · Approx $50.00 · Netball

Join a welcoming netball club offering junior and senior netball, plus Woolworths NetSetGO for younger participants. The club supports players across a wide age range and provides organised club participation for people wanting to learn, play and enjoy netball.

Hahndorf Netball Club

Hahndorf SA · Approx $50.00 · Netball

Join a welcoming netball club offering junior and senior participation, from Mini Magpies through to A grade teams. New players, coaches and umpires are welcome, with access for all abilities play included.

Hahndorf Cricket Club

Hahndorf SA · Approx $50.00 · Cricket

Hahndorf Cricket Club offers competitive and developmental cricket opportunities for players of all ages and skill levels. The club is affiliated with the Alexandra & Eastern Hills Cricket Association and competes across multiple grades.Adult Cricket: Senior teams compete in A Grade, A2 Grade, and other competitive divisions. Practice sessions are...

Littlehampton Netball Club

Littlehampton SA · Approx $50.00 · Netball

Join Littlehampton Netball Club for organised junior and senior netball, with team participation and regular practice for players of all ages and abilities. Participation is open to any gender and starts from age 5.

Mylor Netball Club

Mylor SA · Approx $50.00 · Netball

Mylor Netball Club welcomes players into winter and summer netball competition, with pathways for net-set-go, juniors and seniors. New players and umpires are welcome, making it a friendly place to join organised netball at every stage.

Adelaide Strikers Holiday Program - Woodside

Woodside SA · Approx $50.00 · Cricket

Jump into the Health Partners Adelaide Strikers Holiday Program in Woodside, a fun school holiday cricket experience for kids aged 5-10.Engaging sessions on Monday 12 January 2026 from 9:30am to 1:30pm, focusing on beginner-friendly cricket drills, activities, and mini-games.Fast-paced and adaptable format perfect for building foundational skills in a safe,...

Onkaparinga Tennis Club

Balhannah SA

Littlehampton Tennis Club

Littlehampton SA

Your Body Mechanic

Uraidla SA

Aldgate Tennis Club

Aldgate SA

Echunga Tennis Club

Echunga SA

Dance and Mental Health: What the Research Found

16 Feb 2024 · 3 min read

A review of 27 studies found structured dance can support mood and thinking about as well as other exercise. Here is what the evidence can and cannot tell us.

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...