Dance Classses & Dance Studios in Verdun SA

Hahndorf Netball Club

Hahndorf SA · Approx $50.00 · Netball

Join a welcoming netball club offering junior and senior participation, from Mini Magpies through to A grade teams. New players, coaches and umpires are welcome, with access for all abilities play included.

Hahndorf Cricket Club

Hahndorf SA · Approx $50.00 · Cricket

Hahndorf Cricket Club offers competitive and developmental cricket opportunities for players of all ages and skill levels. The club is affiliated with the Alexandra & Eastern Hills Cricket Association and competes across multiple grades.Adult Cricket: Senior teams compete in A Grade, A2 Grade, and other competitive divisions. Practice sessions are...

Mylor Netball Club

Mylor SA · Approx $50.00 · Netball

Mylor Netball Club welcomes players into winter and summer netball competition, with pathways for net-set-go, juniors and seniors. New players and umpires are welcome, making it a friendly place to join organised netball at every stage.

Onkaparinga Netball Club

Balhannah SA · Approx $50.00 · Netball

Join a welcoming netball club offering junior and senior netball, plus Woolworths NetSetGO for younger participants. The club supports players across a wide age range and provides organised club participation for people wanting to learn, play and enjoy netball.

Echunga Netball Club

Echunga SA · Approx $50.00 · Netball

Join Echunga Netball Club for junior netball, junior and senior netball, and senior netball pathways. The club also offers the Future Stars Academy, a junior training program for developing players. Participation is open to any gender, with opportunities spanning children through to older adults.

Stirling Cricket Club (SA)

Stirling SA · Approx $50.00 · Cricket

Join a proud and local community cricket club in the Adelaide Hills where you can play junior and senior cricket in the Hills Cricket Association.New members are welcome to join and participate in leagues and friendly games throughout the season at the picturesque Stirling Oval.Experience the spirit of local cricket...

Onkaparinga Tennis Club

Balhannah SA

Aldgate Tennis Club

Aldgate SA

Littlehampton Tennis Club

Littlehampton SA

Echunga Tennis Club

Echunga SA

Crafers Tennis Club

Heathfield SA

Dance and Mental Health: What the Research Found

16 Feb 2024 · 3 min read

A review of 27 studies found structured dance can support mood and thinking about as well as other exercise. Here is what the evidence can and cannot tell us.

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...