Dance Classses & Dance Studios in Berrilee NSW

Let’s Walk

Glenorie NSW · FREE · Walking

Heart Foundation Walking group located in Glenorie (NSW).Walking Speed: Slow paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Berowra Bush Runners Sunday Run

Berowra NSW · Approx $25.00 · Running

About the GroupBerowra Bush Runners is a local running club for runners and joggers of all abilities, based in Berowra.What to ExpectWeekly Sunday runs leave from Warrina Street Oval, with short and longer options and a mix of bush and road running. Estimated cost: approximately $25 AUD annual membership; confirm...

Galston parkrun - Hornsby Shire

Galston NSW · FREE · Running

What is Galston parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

Hills Hawks Football Club

Galston NSW · Approx $50.00 · Soccer

Discover exciting soccer participation at Hills Hawks FC, welcoming beginners to seasoned players with male, female, and mixed teams.Training and Grading: Attend grading days on Wednesday, 29th January (6 PM–8 PM) and Saturday, 8th February (2 PM–6 PM) at Galston Reserve to join teams from Under 5's to Superleague.Competitive Play:...

Sydney Thunder Holiday Program - Hills Council

South Maroota NSW · Approx $50.00 · Cricket

Experience exciting school holiday cricket programs for boys and girls aged 5-14, perfect for beginners to advanced players.Holiday Bash sessions: Fast-paced fun with skills drills and modified games, no experience needed, typically 4-6 hours during school breaks.Skills clinics: Tailored drills, activities, and games for ages 7-14 to build batting, bowling,...

Wanderers Bushwalking Club

The Hills Shire NSW · Approx $35.00 · Hiking/Bushwalking

Our activity programs are prepared quarterly. They include at least one full day activity per weekend, and occasional walks and social events during the week. Bushwalking trips are organised during the year. Activities: Bushwalking, Paddling, Cycling Wanderers Bushwalking Club is a member club of Bushwalking NSW. Remember that the best...

Anytime Fitness Hornsby

Hornsby NSW

Fernwood Womens Health Clubs Hornsby

Hornsby NSW

Anytime Fitness Dural

Dural NSW

Dural Recreation Centre

Dural NSW

THE CENTRE DURAL (V)

Dural NSW

Dance and Mental Health: What the Research Found

16 Feb 2024 · 3 min read

A review of 27 studies found structured dance can support mood and thinking about as well as other exercise. Here is what the evidence can and cannot tell us.

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...