Dance Classses & Dance Studios in Blair Athol SA

VIETNAMESE FRIENDSHIP TABLE TENNIS CLUB

Kilburn SA · Approx $50.00 · Table Tennis

The Vietnamese Friendship Table Tennis Club (VFTTC) located at 11 Gladstone Avenue, Kilburn, South Australia, is a welcoming and inclusive table tennis sports club.Key features of the club include:Providing a friendly environment for players of all ages and gendersFostering community and friendship through table tennis activitiesBeing affiliated with Table Tennis...

Taoist Tai Chi - Adelaide - Kilburn

Kilburn SA · Approx $55.00 · Martial Arts

About the GroupTaoist Tai Chi Society of Australia offers ongoing Taoist Tai Chi classes in Kilburn. The practice is a gentle martial arts-based movement activity focused on balance, relaxation, coordination and steady whole-body movement.What to ExpectSessions include introductory and/or continuing practice in a group class setting. Beginners are welcome, with...

Lac Viet Badminton Group

Blair Athol SA · Approx $10.00 · Badminton

About the GroupLac Viet Badminton Group is a social badminton group in Adelaide northern suburbs. The group is open to the general public, with beginners, intermediate players and advanced players welcome.What to ExpectSessions are casual doubles-style play where players rotate after games finish. Beginners can be given time on court...

Personal training with Anytime Fitness Prospect (SA)

Prospect SA · Undisclosed · Fitness Training

Anytime Fitness Prospect offers personal training as a participation service for members.The Prospect gym is presented as a 24/7 member facility with options to enquire, join, and book a tour.

Collegiate Soccer League

Enfield SA · Approx $50.00 · Soccer

The Collegiate Soccer League (CSL) in Adelaide offers adult soccer enthusiasts opportunities to train and compete across various skill levels, including competitive and social play.Training and play opportunities include:Regular training sessions for men’s and women’s teams, welcoming a mix of local and international players of diverse ages and skills.Competitive league...

Taoist Tai Chi - Adelaide - Prospect

Prospect SA · Approx $55.00 · Martial Arts

About the GroupTaoist Tai Chi Society of Australia offers ongoing Taoist Tai Chi classes in Prospect. The practice is a gentle martial arts-based movement activity focused on balance, relaxation, coordination and steady whole-body movement.What to ExpectSessions include introductory and/or continuing practice in a group class setting. Beginners are welcome, with...

Blair Athol Tennis Club

Prospect SA

Anytime Fitness Prospect (SA)

Prospect SA

Prospect Tennis Club

Prospect SA

Enfield Tennis Club

Clearview SA

Prospect Zap Fitness

Prospect SA

Dance and Mental Health: What the Research Found

16 Feb 2024 · 3 min read

A review of 27 studies found structured dance can support mood and thinking about as well as other exercise. Here is what the evidence can and cannot tell us.

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...