Dance Classses & Dance Studios in Thorngate SA

Personal training with Anytime Fitness Prospect (SA)

Prospect SA · Undisclosed · Fitness Training

Anytime Fitness Prospect offers personal training as a participation service for members.The Prospect gym is presented as a 24/7 member facility with options to enquire, join, and book a tour.

Taoist Tai Chi - Adelaide - Prospect

Prospect SA · Approx $55.00 · Martial Arts

About the GroupTaoist Tai Chi Society of Australia offers ongoing Taoist Tai Chi classes in Prospect. The practice is a gentle martial arts-based movement activity focused on balance, relaxation, coordination and steady whole-body movement.What to ExpectSessions include introductory and/or continuing practice in a group class setting. Beginners are welcome, with...

Blackfriars OS (Adelaide Footy League)

North Adelaide SA · Undisclosed · AFL

AFL activities in North Adelaide, SA.

Adelaide Aquatic Centre Swimming Lessons

North Adelaide SA · $27.00 · Water Sports

About the GroupAdelaide Aquatic Centre Swimming Lessons help children, teens and adults build water confidence, safety skills and swimming technique through structured learn-to-swim and squad pathways.What to ExpectPrograms include preschool, school-age, teen, adult, inclusion and squad options. Lessons are taught in a supportive aquatic centre environment, with levels designed for...

Brompton Footers

Brompton SA · FREE · Walking

Heart Foundation Walking group located in Brompton (SA).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Prospect Active Walkers (PAWs)

Prospect SA · FREE · Walking

Heart Foundation Walking group located in Prospect (SA).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Anytime Fitness Prospect (SA)

Prospect SA

Prospect Tennis Club

Prospect SA

Prospect Zap Fitness

Prospect SA

Blair Athol Tennis Club

Prospect SA

North Adelaide Goodlife

North Adelaide SA

Dance and Mental Health: What the Research Found

16 Feb 2024 · 3 min read

A review of 27 studies found structured dance can support mood and thinking about as well as other exercise. Here is what the evidence can and cannot tell us.

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...