Dance Classses & Dance Studios in Douglas Park NSW

Aquafit Health Fitness Wellbeing fitness and group training in Campbelltown

Campbelltown NSW · Undisclosed · Fitness Training

Aquafit Health Fitness Wellbeing is a health and fitness facility in Campbelltown that offers personal training and group fitness classes.Members can train with qualified trainers.Group Fitness classes are included in membership access.The business also lists Personal Training as an active service.

Picks PT personal training and group fitness in Campbelltown

Campbelltown NSW · Undisclosed · Fitness Training

Picks PT provides personal training and coached group fitness in the Campbelltown and wider Macarthur area. Services described on the official site include tailored training programs, nutrition coaching, rehabilitation, boxing, and outdoor sessions.

Hayley Turski Personal Training and Group Fitness

Ambarvale NSW · Undisclosed · Fitness Training

Hayley Turski offers personal training and small-group fitness sessions, with coached activities that include strength training, boxing, yoga, spin, and cross country running.

inLIFE Wellness Campbelltown Reformer Pilates and group classes

Campbelltown NSW · Undisclosed · Fitness Training

inLIFE Wellness Campbelltown offers Reformer Pilates and group exercise classes, including Fusion classes and beginner-friendly sessions. Trial access includes a personalised introductory session with an instructor, and the studio provides flexible membership options.

Kids Tennis Classes - Wilton

Wilton NSW · Approx $20.00 · Tennis

Your local coach: Olivia Ciguenza - Junior Development Coach for On Point Tennis Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for...

The Village, Menangle Walking Group

Menangle NSW · FREE · Walking

Heart Foundation Walking group located in Menangle (NSW).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Douglas Park Tennis Club

Douglas Park NSW

Plus Fitness 24/7 Ambarvale

Ambarvale NSW

Anytime Fitness Campbelltown

Campbelltown NSW

Aquafit Health Fitness Wellbeing

Campbelltown NSW

StretchLab Campbelltown

Campbelltown NSW

Dance and Mental Health: What the Research Found

16 Feb 2024 · 3 min read

A review of 27 studies found structured dance can support mood and thinking about as well as other exercise. Here is what the evidence can and cannot tell us.

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...