Dance Classses & Dance Studios in Laguna NSW

Movement & You Fitness Coaching: fitness classes and personal training

Cessnock NSW · Undisclosed · Fitness Training

Movement & You Fitness Coaching offers coached fitness training in Cessnock, including personal training, mobile personal training, group exercise classes, boot camp, outdoor training and Aqua Func sessions.The business also runs targeted programs for older participants and classes suited to people seeking lower-impact exercise.

Anytime Fitness Cessnock Gym and Coaching

Cessnock NSW · Undisclosed · Fitness Training

Anytime Fitness Cessnock is a 24/7 gym offering personal training, free fitness consultations, and personalised plans. It also lists group exercise classes as an available participation service.

Play Pickleball at PCYC Cessnock

Cessnock NSW · Approx $50.00 · Pickleball

PCYC Cessnock offers regular pickleball sessions suitable for all skill levels, including beginners, social players, and those seeking competitive play.Participants can enjoy:Indoor pickleball games at a dedicated venue with scheduled play times.Opportunities to join social play groups and friendly competitions to develop skills and meet other players.Membership benefits including access...

The Man Walk - Cessnock - 7:00 am, Saturday

Cessnock NSW · FREE · Walking

The Man Walk - Cessnock is a supportive men's walking group that meets every Saturday at 7:00 am at the Bridges Hill Carpark in Cessnock, NSW. This group provides a safe, inclusive environment where men can come together to walk, talk, and support each other in a relaxed and pressure-free...

Coalfields Healthy Heartbeat - Cessnock/Weston

Cessnock, Weston NSW · FREE · Walking

Heart Foundation Walking group located in Cessnock, Weston (NSW).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Wine Country Walkers

Cessnock NSW · FREE · Walking

Heart Foundation Walking group located in Cessnock (NSW).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Anytime Fitness Cessnock

Cessnock NSW

Movement & You Fitness Coaching

Cessnock NSW

Cessnock Tennis Club

Aberdare NSW

PCYC CESSNOCK (V)

Cessnock NSW

Cypress Lakes Golf & Country Club

Pokolbin NSW

Dance and Mental Health: What the Research Found

16 Feb 2024 · 3 min read

A review of 27 studies found structured dance can support mood and thinking about as well as other exercise. Here is what the evidence can and cannot tell us.

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...