Seniors Dance Classses & Dance Studios in Maitland Vale NSW

Anytime Fitness Rutherford gym with coaching and classes

Rutherford NSW · Undisclosed · Fitness Training

Anytime Fitness Rutherford is a 24/7 gym in Rutherford offering coached fitness participation, including personal training and group exercise classes. The current business profile also lists boot camp, boxing / martial arts, outdoor training, and pre & post-natal programs.

Join Maitland District Hockey Club Today

Maitland NSW · Approx $50.00 · Hockey

Maitland District Hockey Club (MDHC) has been a cornerstone of the local hockey community since 1978. Based at the Maitland Hockey Complex, the club offers participation opportunities for hockey players of all levels.The club competes in the Maitland Hockey competition, with regular draws and results available through the club's competition...

The Man Walk - Maitland - 6:00 am, Tuesday

Maitland NSW · FREE · Walking

The Man Walk – Maitland is a supportive walking group for men, meeting every Tuesday at 6:00 am at the Riverside Carpark, 405 High St, Maitland NSW 2320[3]. Our group offers a welcoming, pressure-free environment where men of all ages and fitness levels can walk, talk, and support one another—fostering...

MAITLAND SOCIAL TABLE TENNIS CLUB

Maitland NSW · Approx $50.00 · Table Tennis

Maitland Social Table Tennis Club is a community sports club located at the Maitland Polish Hall, 6 Grant Street, Maitland, NSW.The club features:Three table tennis tables available for playRegular sessions held on Tuesdays and Thursdays from 9 amSocial and general play opportunities for membersThe club welcomes players of all ages...

Join Pickleball Fun at PCYC Maitland

Maitland NSW · Approx $50.00 · Pickleball

PCYC Maitland offers pickleball as a fun, easy, and social sport suitable for all fitness levels and ages, including beginners and seniors.Training sessions and Learn to Play programs focus on skill development, teamwork, and building game-play confidence in a safe environment.Regular play opportunities include one-on-one or doubles matches, catering to...

Northern Suburbs Maitland Cricket Club Inc.

Lorn NSW · Approx $50.00 · Cricket

Northern Suburbs Maitland Cricket Club Inc. offers diverse cricket participation opportunities for players of all ages and skill levels.Senior Cricket: Competitive cricket programs for adult players seeking structured league play and development.Junior Cricket: Cricket training and matches designed for young players to learn and develop fundamental skills.Woolworths Cricket Blast: An...

Anytime Fitness Rutherford

Rutherford NSW

F45 Greenhills Maitland

East Maitland NSW

PCYC MAITLAND (V)

Maitland NSW

F45 Rutherford

Rutherford NSW

Bolwarra and District Tennis Club

Bolwarra NSW

Dance and Mental Health: What the Research Found

16 Feb 2024 · 3 min read

A review of 27 studies found structured dance can support mood and thinking about as well as other exercise. Here is what the evidence can and cannot tell us.

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...