Dance Classses & Dance Studios in Onkaparinga Hills SA

South Coast United (SAASL)

Hackham SA · Approx $50.00 · Soccer

South Coast United Soccer Club, established in 1982, offers competitive soccer opportunities within the SAASL Saturday Premier Division at Hackham Oval.Training sessions and matches are held regularly, focusing on promoting family values and competitive play for all ages and skill levels.Membership benefits include participation in structured leagues, social and competitive...

Hackham Football Club

Hackham SA · Approx $50.00 · AFL

Join Hackham Football Club for organised Australian Rules Football through senior men's teams, a senior women's team and junior teams. The club welcomes any gender and offers participation across junior and senior age groups in competitive league football.

ICC Sharks Cricket Club

Hackham SA · Approx $50.00 · Cricket

ICC Sharks Cricket Club offers exciting participation opportunities for juniors, seniors, and masters through programs like Junior Blasters, Woolworths Cricket Blast, Master Blasters, and senior cricket.Training sessions: Juniors start at 11am Sundays, seniors at 1pm, welcoming beginners to competitive players at Hackham Oval.Play opportunities: Engage in fun social games, leagues,...

Kingston Football Club (SAASL)

Morphett Vale SA · Approx $50.00 · Soccer

Kingston Football Club competes in the South Australian Amateur Soccer League (SAASL), offering opportunities for players of all skill levels to participate in soccer.Training sessions and match play are organized for social and competitive players, welcoming both adults and juniors.The club participates in league competitions and provides regular play opportunities...

SOUTHERN TABLE TENNIS

Morphett Vale SA · Approx $50.00 · Table Tennis

Southern Table Tennis is a dedicated table tennis club located at Sports Park Drive, Wilfred Taylor Reserve, Morphett Vale, Adelaide, South Australia. The club features an air-conditioned stadium with 11 permanently set-up tables, designed specifically for social play, coaching, and competitive table tennis.Key features and offerings include:Social and competition table...

Onkaparinga Rugby Union Football Club

Morphett Vale SA · Approx $250.00 · Rugby Union

About the GroupOnkaparinga rugby club with juniors, seniors, training and registration.What to ExpectClub rugby with training, fixtures, juniors and senior teams supported by club volunteers. Estimated cost: approximately $250 AUD annual membership; confirm current fees using the contact details on this listing.How to JoinRegister or enquire using the contact details...

Morphett Vale Tennis Club

Morphett Vale SA

Total Body PT

Morphett Vale SA

Anytime Fitness Woodcroft

Woodcroft SA

Noarlunga Goodlife

Noarlunga SA

Southbound Health Club

Lonsdale SA

Dance and Mental Health: What the Research Found

16 Feb 2024 · 3 min read

A review of 27 studies found structured dance can support mood and thinking about as well as other exercise. Here is what the evidence can and cannot tell us.

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...