Ready Set Dance classes - Dance Xplosion

Ready Set Dance classes - Stage One Dance Studio

Old Reynella SA · Approx $25.00 · Dancing

About the GroupStage One Dance Studio offers Ready Set Dance classes for young children at its Old Reynella studio.What to ExpectClasses introduce young children to dance, music, movement and confidence-building activities through structured preschool programs.Estimated cost: approximately $25 AUD per class; confirm current fees using the contact details on this...

Dance, Sing, Act!

Hilton SA · Approx $21.00 · Dancing

Looking for a performing arts school that does more than just teach steps and songs?Welcome to Mighty Good Talent School, where we build confidence, creativity and communication through acting, singing and dancing – all in one place!Our motto? "Teaching tomorrow’s stars today!"Whether your child is dreaming of the spotlight or...

Ready Set Dance classes - Empire Dance Studio

Broadview SA · Approx $25.00 · Dancing

About the GroupEmpire Dance Studio offers Ready Set Dance classes for young children at its Broadview studio.What to ExpectClasses introduce young children to dance, music, movement and confidence-building activities through structured preschool programs.Estimated cost: approximately $25 AUD per class; confirm current fees using the contact details on this listing.How to...

Dance and Mental Health: What the Research Found

16 Feb 2024 · 3 min read

A review of 27 studies found structured dance can support mood and thinking about as well as other exercise. Here is what the evidence can and cannot tell us.

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...