Dance Classses & Dance Studios in Orrvale VIC

Tai Chi Australia Beginners Class - Shepparton

Shepparton VIC · $220.00 · Martial Arts

About the GroupTai Chi Australia beginners classes introduce new students to Tai Chi through structured, gentle group lessons at St Mels Primary School Hall in Shepparton. The program is designed for people who are new to Tai Chi and want to try a calm, low-impact way to build balance, coordination...

Anytime Fitness Shepparton gym with 24/7 access and coaching support

Shepparton VIC · Undisclosed · Fitness Training

Anytime Fitness Shepparton is a 24/7 gym offering personalised fitness plans, free fitness consultations, and support from expert coaches and staff.

MotiV8 Training’s motorsport sponsorship coaching

Shepparton VIC · Undisclosed · Fitness Training

MotiV8 Training provides practical sponsorship coaching and support for motorsport athletes and parents.Its website also presents a Motorsport Sponsorship Club that offers a 12-month framework for building sponsorship opportunities.

Personal training with Fernwood Womens Health Clubs Shepparton

Shepparton VIC · Undisclosed · Fitness Training

Fernwood Shepparton is a women’s-only fitness club offering group fitness classes, personalised programs, and personal training packages. The club also provides access to gym equipment and dedicated fitness facilities.

Shepparton parkrun

Shepparton VIC · FREE · Running

What is Shepparton parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

Shepparton Athletics

Shepparton VIC · Approx $50.00 · Running

Shepparton Athletics welcomes anyone and caters for all abilities. By joining, gain access to quality coaches, local club events, cross country in winter, and track and field shield events in summer.Participate in track and field, cross country, and road running across all age groups. Develop athletic skills with support from...

Aquamoves

Shepparton VIC

Anytime Fitness Shepparton

Shepparton VIC

Fernwood Womens Health Clubs Shepparton

Shepparton VIC

SHEPPARTON PICKLEBALL CLUB

Shepparton VIC

Vaz Train Health & Fitness Coaching

Euroa VIC

Dance and Mental Health: What the Research Found

16 Feb 2024 · 3 min read

A review of 27 studies found structured dance can support mood and thinking about as well as other exercise. Here is what the evidence can and cannot tell us.

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...