Dance Classses & Dance Studios in Seaford Rise SA

Moana parkrun - Onkaparinga

Moana SA · FREE · Running

What is Moana parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

YMCA Gymnastics Recreational Classes - Seaford

Seaford SA · Approx $21.00 · Fitness Training

About the GroupYMCA Gymnastics runs coached recreational gymnastics classes for children at YMCA Gymnastics Seaford in Seaford. The program helps participants build movement skills, strength, coordination and confidence in a structured indoor gymnastics setting.What to ExpectClasses are designed for school-aged children and are grouped by age and ability where available....

Moana Coasters

Moana SA · FREE · Walking

Heart Foundation Walking group located in Moana (SA).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Noarlunga Football Club

OLD NOARLUNGA SA · Approx $50.00 · AFL

Noarlunga Football Club offers organised Australian Rules Football for juniors and seniors, with pathways from under 8s through to senior football. Participation is open to any gender, with opportunities for players of all ages from children through adults, and fees apply.

Espee Walkers

Old Noarlunga SA · FREE · Walking

Heart Foundation Walking group located in Old Noarlunga (SA).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Port Noarlunga Football Club

Port Noarlunga SA · Approx $550.00 · AFL

Join a welcoming Australian Rules Football club offering organised junior and senior team participation for any gender across a wide range of ages, with regular training and match play. Participants can step into club football and be part of an active local football community.

Anytime Fitness Seaford

Seaford SA

Noarlunga Goodlife

Noarlunga SA

Morphett Vale Tennis Club

Morphett Vale SA

Southbound Health Club

Lonsdale SA

Anytime Fitness Aldinga

Aldinga Beach SA

Dance and Mental Health: What the Research Found

16 Feb 2024 · 3 min read

A review of 27 studies found structured dance can support mood and thinking about as well as other exercise. Here is what the evidence can and cannot tell us.

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...