Dance Classses & Dance Studios in Seahampton NSW

Kids Tennis Classes @ West Wallsend Tennis Club

WEST WALLSEND NSW · Approx $20.00 · Tennis

Your local coach: Derek Cagney - Junior Development Coach for Cagney Tennis Academy Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for...

Teralba Walkers

Teralba NSW · FREE · Walking

Heart Foundation Walking group located in Teralba (NSW).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Walk First. Coffee Always.

Edgeworth NSW · FREE · Walking

Heart Foundation Walking group located in Edgeworth (NSW).Walking Speed: Mixed paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Master Sailing at Teralba Amateur Sailing Club

Booragul NSW · Approx $300.00 · Water Sports - Sailing

Teralba Amateur Sailing Club is an established sailing club located in Booragul on Lake Macquarie, offering excellent access to open water and ideal wind conditions for sailing enthusiasts of all levels.The club provides opportunities for members to participate in sailing activities and training. To learn more about membership options, training...

Dynamic Edge Health and Fitness: coached small-group strength training

Boolaroo NSW · Undisclosed · Fitness Training

Dynamic Edge Health and Fitness offers coached small-group strength training in Boolaroo, with personalised coaching, supported trial programs, and personal training. Its official site also lists strength and conditioning, weight loss and nutrition, and sports club training.

Lake Mac parkrun - Booragul - City of Lake Macquarie

Booragul NSW · FREE · Running

What is Lake Mac parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Anytime Fitness Toronto

Toronto NSW

Toronto Jetts

Toronto NEW SOUTH WALES

Anytime Fitness Kurri Kurri

Kurri Kurri NSW

Bolton Point Tennis Club

Bolton Point NSW

PICKLEBALLERZ PTY LTD (V)

Cardiff NSW

Dance and Mental Health: What the Research Found

16 Feb 2024 · 3 min read

A review of 27 studies found structured dance can support mood and thinking about as well as other exercise. Here is what the evidence can and cannot tell us.

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...