Seniors Dance Classses & Dance Studios in South Kingsville VIC - Page 2

Super Movement Pilates & Fitness in Spotswood

Spotswood VIC · Undisclosed · Fitness Training

Super Movement offers Pilates and fitness sessions in Spotswood, including private 1:1 Pilates, small-group studio sessions, and functional fitness classes.The timetable shows sessions run six days a week, and the business also lists kids and teen sessions.

Mighty West Walkers - Newport and Brooklyn

Newport VIC · FREE · Walking

Heart Foundation Walking group located in Newport (VIC).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Kieser Spotswood Walking Group

Spotswood VIC · FREE · Walking

Heart Foundation Walking group located in Spotswood (VIC).Walking Speed: Slow paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Newport Lakes parkrun - City of Hobsons Bay

Newport VIC · FREE · Running

What is Newport Lakes parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Spotswood Football Netball Club

Spotswood VIC · Approx $600.00 · AFL

Join club football with Spotswood Football Netball Club, where junior players can take part in organised team competition and adults can join senior women’s football involvement. Participation is open to any gender, with junior pathways for kids.

Afternoon Easy Walk

South Kingsville VIC · FREE · Walking

Heart Foundation Walking group located in South Kingsville (VIC).Walking Speed: Slow paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Power Street Reserve Tennis Club

Williamstown VIC

WSBA - Altona Badminton Centre

Altona North VIC

Williamstown Central Tennis Club

Williamstown VIC

Fernwood Womens Health Clubs Yarraville

Yarraville VIC

Williamstown Zap Fitness

Williamstown VIC

Dance and Mental Health: What the Research Found

16 Feb 2024 · 3 min read

A review of 27 studies found structured dance can support mood and thinking about as well as other exercise. Here is what the evidence can and cannot tell us.

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...