Dance Classses & Dance Studios in Talmalmo NSW

Zone Performance Coaching group and personal fitness training

South Albury NSW · Undisclosed · Fitness Training

Zone Performance Coaching offers individual coaching sessions and group programs focused on running, sports performance, and functional fitness. The official site also describes group coaching sessions and personalised support for training, mobility, and performance goals.

Young At Heart Fitness — Personal and Group Fitness in Ettamogah

Ettamogah NSW · Undisclosed · Fitness Training

Young At Heart Fitness offers personal training, mobile personal training, and group exercise classes in Ettamogah.Its activity list also includes boot camp, boxing and martial arts, outdoor training, and women’s only fitness.

Anytime Fitness North Albury gym with personal training

Albury NSW · Undisclosed · Fitness Training

Anytime Fitness North Albury is a 24/7 gym offering personal training and group exercise classes, with coaching support from staff and coaches.

Sol Padel Albury Padel

Thurgoona NSW · Approx $50.00 · Padel

Join weekly social games and open-play sessions for padel players of different levels.Beginners can join an intro to padel workshop with step-by-step guidance from a coach.A 6-week coaching academy runs in level-based groups for Beginners, Beginners + and Intermediate.Private lessons are available for one player, two players or small groups...

Albury Wodonga Cycling Club Incorporated

Lavington NSW · Approx $50.00 · Cycling

Albury Wodonga Cycling Club Incorporated provides organised cycling opportunities for juniors and seniors, including structured track training and junior road rides. New riders are welcome, and eligible riders can attend club events with a current AusCycling licence. Monday evening track training is available for juniors and seniors, with gates opening...

Play Pickleball at Sneaky Cat

Thurgoona NSW · Approx $50.00 · Pickleball

Sneaky Cat Pickleball offers a welcoming environment for players of all ages and skill levels to enjoy pickleball in Albury. With 7 dedicated indoor courts, the club provides free play, court reservations, and regular social and competitive sessions.Open 7 days a week, 8am–9pm for flexible play timesFree access to all...

Anytime Fitness North Albury

Albury NSW

Zone Performance Coaching

South Albury NSW

Sol Padel Albury

Thurgoona NSW

SNEAKY CAT (V)

Thurgoona NSW

RALLY & RANGE (V)

North Albury NSW

Dance and Mental Health: What the Research Found

16 Feb 2024 · 3 min read

A review of 27 studies found structured dance can support mood and thinking about as well as other exercise. Here is what the evidence can and cannot tell us.

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...