Seniors Dance Classses & Dance Studios in Tarneit VIC

AquaPulse fitness and group training

Hoppers Crossing VIC · Undisclosed · Fitness Training

AquaPulse is WynActive’s aquatic and fitness centre in Hoppers Crossing, offering a fully equipped gym, group fitness classes and aqua fitness classes.The centre also promotes a swim program with a free trial class.

Zap Tarneit 24/7 gym with personal training

Tarneit VIC · Undisclosed · Fitness Training

Zap Tarneit is a Zap Fitness gym in Tarneit offering personal training.The club page identifies it as a 24-hour gym and shows staffed hours across the week.

Fitrme personal training and group fitness in Hoppers Crossing

Hoppers Crossing VIC · Undisclosed · Fitness Training

Fitrme offers personal training and group fitness training from its Hoppers Crossing fitness studio.The official site also describes programs for people of all ages and abilities, including kids, teens, adults and seniors.

Samurai Karate Tarneit Dojo Classes

Tarneit VIC · $49.00 · Martial Arts

About the GroupSamurai Karate offers Shukokai karate classes at its Tarneit dojo for children, teenagers and adults.What to ExpectAge-based classes teach karate skills at different experience levels. A two-week introductory program is advertised for $49 with a uniform. Ask the organiser about ongoing fees.How to JoinUse the contact details on...

Kids Tennis Classes @ Truganina P-9 College

Truganina VIC · Approx $20.00 · Tennis

Your local coach: Andrew Whittington - Junior Development Coach for VIDA Tennis West Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for...

Cardio Tennis @ Truganina Tennis Club

Truganina VIC · Approx $20.00 · Tennis

Your local coach: Patrick Henson - Club Professional Coach for The Henson Institute of Tennis Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try! What is Cardio Tennis? Cardio Tennis is the dynamic...

Anytime Fitness Truganina

Truganina VIC

Fitrme

Hoppers Crossing VIC

Samurai Karate Tarneit Dojo

Tarneit VIC

Tarneit Zap Fitness

Tarneit VIC

Truganina Jetts

Truganina VICTORIA

Dance and Mental Health: What the Research Found

16 Feb 2024 · 3 min read

A review of 27 studies found structured dance can support mood and thinking about as well as other exercise. Here is what the evidence can and cannot tell us.

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...