Dance Classses & Dance Studios in West Gosford NSW

Join training at SMASH Fitness & Recovery

West Gosford NSW · Undisclosed · Fitness Training

SMASH Fitness & Recovery is a West Gosford fitness training provider offering coached classes, small-group strength sessions and one-on-one personal training.Participants can join WOD, Strength, Shred and Stretch classes, HYROX training and SMASH Powerlifting. The training mix suits people who want structured coaching, strength development and fitness-focused workouts in a...

Apollo Netball Club

West Gosford NSW · Approx $50.00 · Netball

Join a welcoming netball club offering organised team participation, grading and fixtures, with coaching available to support player development. Players of all ages can take part, and coaching is available alongside club competition.

Terrigal Wamberal Netball Club

West Gosford NSW · Approx $150.00 · Netball

Join a welcoming netball club offering Net-Set-Go programs, junior and senior competition teams, including Division 1 and Division 2 opportunities. Players can also develop through club coaching and broader player, coach and umpire development.Participation is open to any age group from children through adults, and the approximate participant cost is...

Coastal Waters Netball Club

West Gosford NSW · Approx $50.00 · Netball

Join a welcoming netball club offering competitive and social play for all ages and abilities. Participants can play in junior, NetSetGO and senior netball, and there are opportunities to coach and umpire as part of the club community.

Davistown Netball Club

DAVISTOWN NSW · Approx $50.00 · Netball

Join Davistown Netball Club for junior and senior netball, Woolworths NetSetGO, and social netball. Players take part in Saturday competition games and weekly team training, with opportunities open to any gender and all ages.

Kariong Netball Club

West Gosford NSW · Approx $50.00 · Netball

Join Kariong Netball Club for organised netball club participation in the Gosford Netball Association. The club welcomes junior and senior players, with opportunities for any gender across a wide age range, from children through to adults.

Gosford Tennis Club

Gosford NSW

Housed Gosford

Gosford NSW

COASTIES PICKLEBALL CLUB

Kariong NSW

Anytime Fitness Woy Woy

Woy Woy NSW

Erina Fair Fitness First

Erina NSW

Dance and Mental Health: What the Research Found

16 Feb 2024 · 3 min read

A review of 27 studies found structured dance can support mood and thinking about as well as other exercise. Here is what the evidence can and cannot tell us.

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...