Dance Classses & Dance Studios in Willunga SA

Walking for Good Lives

Mclaren Vale SA · FREE · Walking

Heart Foundation Walking group located in Mclaren Vale (SA).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Shiraz Trail parkrun - McLaren Vale - Onkaparinga

McLaren Vale SA · FREE · Running

What is Shiraz Trail parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Mount Compass Cricket Club

Mount Compass SA · Approx $50.00 · Cricket

Discover exciting cricket opportunities for juniors and seniors at Mount Compass Cricket Club.Participate in **junior and senior grades**, including A, B, and one-day sides in the Great Southern Cricket Association.Enjoy **senior cricket programs** for competitive play, alongside **junior cricket** and **Woolworths Cricket Blast** for younger players.Annual membership provides access to...

The Early Birds @ McLaren Vale

Mclaren Vale SA · FREE · Walking

Heart Foundation Walking group located in Mclaren Vale (SA).Walking Speed: Medium paceFrequency: DailyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

The Happy Wanderers

Mclaren Vale SA · FREE · Walking

Heart Foundation Walking group located in Mclaren Vale (SA).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Anytime Fitness Aldinga Personal Training and Group Classes

Aldinga Beach SA · Undisclosed · Fitness Training

Anytime Fitness Aldinga is a fitness club offering personalised training support, free fitness consultations, and training options designed to suit individual goals. The location also lists free group classes.

Willunga Tennis Club

Willunga SA

Mount Compass Golf Course

Mount Compass SA

Anytime Fitness Aldinga

Aldinga Beach SA

McLaren Flat Tennis Club

McLaren Flat SA

Mount Compass Tennis Club

Mount Compass SA

Dance and Mental Health: What the Research Found

16 Feb 2024 · 3 min read

A review of 27 studies found structured dance can support mood and thinking about as well as other exercise. Here is what the evidence can and cannot tell us.

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...