Dance Classses & Dance Studios in Windsor Gardens SA

CrossFit Proficient fitness training in Windsor Gardens

Windsor Gardens SA · Undisclosed · Fitness Training

CrossFit Proficient offers coached CrossFit training in Windsor Gardens, with small-group classes and personal training support. New participants can try a class for free, and the site describes training for all fitness levels.

Drage Reserve parkrun - Felixstow - Norwood Payneham and St Peters

Felixstow SA · FREE · Running

What is Drage Reserve parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Lochiel parkrun - Campbelltown

Campbelltown SA · FREE · Running

What is Lochiel parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

X-Golf Lessons - Windsor Gardens

Windsor Gardens SA · $70.00 · Golf

About the GroupX-Golf lessons offer indoor golf coaching with teaching and PGA professionals, simulator swing analysis and tailored instruction for players who want to learn, practise and improve their game.What to ExpectSessions use simulator data, ball flight feedback, shot replay and swing analysis to help players understand their technique. Private...

Probus WalkNtalk

Week 1: Vale Park, Week 2, 3 And 4: Walkerville SA · FREE · Walking

Heart Foundation Walking group located in Week 1: Vale Park, Week 2, 3 And 4: Walkerville (SA).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form....

CAMPBELLTOWN SQUASH CLUB

Campbelltown SA · Approx $50.00 · Squash

Campbelltown Squash Club is the largest squash club in Adelaide, located at the ARC Campbelltown Fitness Centre, 531 Lower North East Road, Campbelltown SA 5074. It features five international standard squash courts with fully sprung flooring and air-conditioned comfort.The club offers a variety of programs including:Junior squash training and coaching...

CrossFit Proficient

Windsor Gardens SA

Lochiel Tennis Club

Campbelltown SA

X-Golf Windsor Gardens

Windsor Gardens SA

Greenacres Tennis Club

Greenacres SA

Broadview Tennis Club

Broadview SA

Dance and Mental Health: What the Research Found

16 Feb 2024 · 3 min read

A review of 27 studies found structured dance can support mood and thinking about as well as other exercise. Here is what the evidence can and cannot tell us.

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...