Water Sports - Dragon Boat Racing in Avondale NSW

Kids Tennis Classes @ Dapto Tennis Club

DAPTO NSW · Approx $20.00 · Tennis

Your local coach: David Winley - Club Professional Coach for Illawarra Tennis Academy Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for...

Join Dapto Hockey Club for Fun Hockey!

Dapto NSW · Approx $50.00 · Hockey

Discover hockey at Dapto Hockey Club, welcoming players of all ages and abilities in a fun, safe environment.Fields teams in junior, women's, and men's competitions.Organises training sessions for seniors and juniors.Hosts Come and Try sessions and registration days for new players to participate.

DAPTO SQUASH CLUB

Dapto NSW · Approx $50.00 · Squash

Dapto Squash Club is a community-based sports club located at 121-123 Lakelands Drive, Dapto NSW 2530. It offers squash facilities and organizes activities for players of all ages and genders.Operating hours: Monday to Friday from 4:00 PM to 9:00 PM, and Saturday by appointment from 12:30 PM to 3:00 PM.Contact...

SQUASH ILLAWARRA

Dapto NSW · Approx $50.00 · Squash

Squash Illawarra is an established squash club serving the Illawarra region since 1958. It organizes local squash competitions, including team pennants and district championships, and provides squash resources for players of all ages and skill levels.The club operates multiple squash venues in the area, including the Dapto Leagues Squash Club...

Kids Tennis Classes @ Lakeside Tennis Club

KANAHOOKA NSW · Approx $20.00 · Tennis

Your local coach: Brett Edwards - High Performance Coach for Brett and Michelle Edwards Tennis Coaching Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and...

Kanahooka Walkers

Kanahooka NSW · FREE · Walking

Heart Foundation Walking group located in Kanahooka (NSW).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Dapto District Tennis Club

Dapto NSW

Webb Park Tennis Club

Kanahooka NSW

Farmborough Heights Tennis Club

Farmborough Heights NSW

Oak Flats Tennis Club

Oak Flats NSW

Shellharbour City Stadium

Croom NSW

Virtual Fitness Challenges: A Flexible Way to Get Active Anywhere

20 Jul 2026 · 10 min read

Virtual fitness challenges let Australians walk, run, ride or complete an activity goal on their own schedule while still gaining structure, progress tracking and a shared purpose. They can be especially useful for beginners, busy parents, shift workers and people who live far from organised events. Here is how they...

E-Bikes in Australia: Fitness, Commuting Costs and Road Rules

14 Jul 2026 · 9 min read

E-bikes are becoming a practical way for Australians to add more movement to everyday travel. New cycling counts show that electric bikes now represent a growing share of bike trips, with particularly strong growth among women. Research suggests riders still reach useful exercise intensities, even with motor assistance. For commuters,...

Group or Solo Exercise? New Research Says Both Can Work

14 Jul 2026 · 6 min read

A 2026 meta-analysis of 71 studies found group and individual exercise programs produced broadly similar results. Group formats showed a small functional advantage, while social connection may depend more on how a group is designed than simply exercising beside other people.