Water Sports - Dragon Boat Racing in Callaghan NSW

Personal training with The Forum Sports & Aquatic Centre

Callaghan NSW · Undisclosed · Fitness Training

The Forum Sports & Aquatic Centre offers coached fitness participation including personal training, group exercise classes, boxing and martial arts, children’s fitness, corporate exercise programs, and outdoor training.

Junior Tennis Coaching at Lambton Park Tennis Courts

LAMBTON NSW · Approx $20.00 · Tennis

Topspin Tennis Newcastle offers junior tennis coaching at Lambton Park Tennis Courts for children from age five. Sessions follow the Tennis Australia Hot Shots pathway, with age-appropriate courts and balls to help children learn technique, footwork and rallying.Children progress through Red Ball, Orange Ball, Green Ball and Yellow Ball levels....

Hunter Multicultural Communities

Waratah NSW · FREE · Walking

Heart Foundation Walking group located in Waratah (NSW).Walking Speed: Slow paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Newcastle Flyers Interval Sessions - Federal Park

Wallsend NSW · $45.00 · Running

About the GroupNewcastle Flyers Runners Club offers member interval sessions at Federal Park in Wallsend. The club supports runners who want a friendly, structured environment for improving speed and fitness.What to ExpectThe Los Federales session runs all year on Tuesday mornings at 6:00am at Federal Park. It is part of...

West Leagues Netball Club

New Lambton NSW · Approx $200.00 · Netball

Join West Leagues Netball Club for organised netball competition and club participation for juniors, seniors and all abilities. Players of any gender can take part across a wide age range, with registration, grading and skills development as part of the club pathway. Participation is approximately $200.

Newcastle Hunter Cycling Club

New Lambton NSW · Approx $50.00 · Cycling

Newcastle Hunter Cycling Club is a community cycling club offering organised racing for riders across a range of abilities. Its regular programme includes road racing, with additional track racing at the Adamstown velodrome.The club also stages criterium and cyclocross events from time to time, giving members different ways to take...

The Forum Sports & Aquatic Centre

Callaghan NSW

The University of Newcastle Tennis Club

Callaghan NSW

The University of Newcastle Tennis Club

Callaghan NSW

Lambton Park Tennis Club

Lambton NSW

Wallsend Jetts

Wallsend NEW SOUTH WALES

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...