Water Sports - Dragon Boat Racing in Waratah West NSW

Hunter Multicultural Communities

Waratah NSW · FREE · Walking

Heart Foundation Walking group located in Waratah (NSW).Walking Speed: Slow paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Join United Women's Hockey Club Today

Broadmeadow NSW · Approx $50.00 · Hockey

United Women's Hockey Club is a family-oriented, inclusive hockey club that provides competitive women's teams and welcomes players of all levels.Participate in competitive women's hockey competitions.Teams also available in mens and junior competitions.Open to new players to join the club family.

West Leagues Netball Club

New Lambton NSW · Approx $200.00 · Netball

Join West Leagues Netball Club for organised netball competition and club participation for juniors, seniors and all abilities. Players of any gender can take part across a wide age range, with registration, grading and skills development as part of the club pathway. Participation is approximately $200.

Sydney Sixers - Newcastle

Broadmeadow NSW · Approx $50.00 · Cricket

Experience fast-paced cricket through Sydney Sixers Newcastle's Pop-up Blast Programs and Smash Series, perfect for young players eager to participate.Pop-up Blast sessions offer short, explosive training ideal for beginners and developing skills in a fun environment.Smash Series provides competitive play opportunities, focusing on T20-style games to build match experience.Join local...

Greater Hunter Coast Premier Cricket Club

Broadmeadow NSW · Approx $50.00 · Cricket

Greater Hunter Coast Premier Cricket Club offers senior cricket participation through Cricket New South Wales Premier Cricket, giving adult players a pathway into competitive club cricket.The club is part of the Premier Cricket competition and provides opportunities to take part in match play for those seeking organised cricket in the...

Vitality in Movement Exercise Physiology – Mayfield

Mayfield NSW · Approx $100.00 · Fitness Training

Vitality in Movement Exercise Physiology – Mayfield offers exercise physiology at Genesis Health & Fitness Mayfield in Mayfield. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health.Request an appointment using the clinic’s online enquiry form or contact details on this listing.

Lambton Park Tennis Club

Lambton NSW

The University of Newcastle Tennis Club

Callaghan NSW

The University of Newcastle Tennis Club

Callaghan NSW

Discover Sports Group - Newcastle

Broadmeadow NSW

Hillcrest Tennis Club - Mayfield

Mayfield NSW

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...