Water Sports - Dragon Boat Racing in Keiraville NSW

ILLAWARRA DISTRICT TABLE TENNIS ASSOCIATION

Gwynneville NSW · Approx $50.00 · Table Tennis

The Illawarra District Table Tennis Association is a well-established table tennis club founded in 1947 and located at the Beaton Park Leisure Centre, 37 Foley St, Gwynneville, NSW.Key features of the club include:Over 100 members ranging from beginners to highly ranked players in NSW and Australia.Competitive matches held on Monday...

COLLEGIANS WOLLONGONG SQUASH CLUB

Figtree NSW · Approx $50.00 · Squash

The Collegians Wollongong Squash Club is located at 149 The Avenue, Figtree, NSW 2525, Australia, as part of the Collegians Sports Centre—a modern multi-sport facility that also hosts rugby league, tennis, and bowls.The club offers:Access to squash courts for members and the communityOpportunities for players of all ages and skill...

Health Movers

Wollongong NSW · FREE · Walking

Heart Foundation Walking group located in Wollongong (NSW).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Illawarra Ramblers Club

Wollongong NSW · Approx $35.00 · Hiking/Bushwalking

The Illawarra Ramblers Club is based in Wollongong and provides walking, kayaking, and cycling activities plus trips away. Our activities are graded to suit members’ abilities and are spread throughout the whole week. Located in the Illawarra we are close to and frequently access National Parks, coastal regions, the Illawarra...

South Coast Bushwalking Club

Wollongong NSW · Approx $35.00 · Hiking/Bushwalking

The South Coast Bush Walking Club (SCBW) is based in Wollongong. Most members reside in the Wollongong, Southern Sydney, Kiama and Southern Highlands areas. Activities: Bushwalking, Overnight Bushwalking, Paddling South Coast Bushwalking Club is a member club of Bushwalking NSW. Remember that the best club for you may not necessarily...

Join Weekly Singles Pickleball at South Coast

Figtree NSW · Approx $50.00 · Pickleball

South Coast Pickleball is a dedicated club in Figtree, NSW, offering a vibrant place to play pickleball with a focus on competitive and social participation.Play opportunities: We run weekly Pickleball singles competitions, including Division 1 and Division 2, perfect for players improving fast, comfortable with rallies, and ready for structured...

Gilmore Park Tennis Club

West Wollongong NSW

Wiseman Park Tennis Club

Gwynneville NSW

Nareena Hills Tennis Club

West Wollongong NSW

F45 Wollongong CBD

Wollongong NSW

SOUTH COAST PICKLEBALL (V)

Figtree NSW

Virtual Fitness Challenges: A Flexible Way to Get Active Anywhere

20 Jul 2026 · 10 min read

Virtual fitness challenges let Australians walk, run, ride or complete an activity goal on their own schedule while still gaining structure, progress tracking and a shared purpose. They can be especially useful for beginners, busy parents, shift workers and people who live far from organised events. Here is how they...

E-Bikes in Australia: Fitness, Commuting Costs and Road Rules

14 Jul 2026 · 9 min read

E-bikes are becoming a practical way for Australians to add more movement to everyday travel. New cycling counts show that electric bikes now represent a growing share of bike trips, with particularly strong growth among women. Research suggests riders still reach useful exercise intensities, even with motor assistance. For commuters,...

Group or Solo Exercise? New Research Says Both Can Work

14 Jul 2026 · 6 min read

A 2026 meta-analysis of 71 studies found group and individual exercise programs produced broadly similar results. Group formats showed a small functional advantage, while social connection may depend more on how a group is designed than simply exercising beside other people.