Water Sports - Dragon Boat Racing in North Wollongong NSW

North Wollongong parkrun - City of Wollongong

North Wollongong NSW · FREE · Running

What is North Wollongong parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

The Man Walk - Wollongong - 5:45 am, Friday

North Wollongong NSW · FREE · Walking

The Man Walk in Wollongong is a supportive walking group for men, meeting every Friday at 5:45 am at Diggies Cafe, 1 Cliff Rd, North Wollongong NSW 2500. This welcoming group offers a safe and inclusive space where men can walk, talk, and support each other through life’s challenges. Walk,...

Join North Wollongong Social Pickleball

Wollongong NSW · Approx $50.00 · Pickleball

North Wollongong Social Pickleball offers a friendly environment for pickleball enthusiasts of all skill levels to participate and enjoy the sport.Regular social play sessions encourage players of all abilities to join in and improve their game.Opportunities to engage in casual matches and meet other local players.New members are welcome to...

ILLAWARRA DISTRICT TABLE TENNIS ASSOCIATION

Gwynneville NSW · Approx $50.00 · Table Tennis

The Illawarra District Table Tennis Association is a well-established table tennis club founded in 1947 and located at the Beaton Park Leisure Centre, 37 Foley St, Gwynneville, NSW.Key features of the club include:Over 100 members ranging from beginners to highly ranked players in NSW and Australia.Competitive matches held on Monday...

Kids Tennis Classes @ Meadows Tennis Club

FAIRY MEADOW NSW · Approx $20.00 · Tennis

Your local coach: David Winley - Club Professional Coach for Illawarra Tennis Academy Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for...

Illawarra Walkers

Wollongong NSW · FREE · Walking

Heart Foundation Walking group located in Wollongong (NSW).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

NORTH WOLLONGONG SOCIAL PICKLEBALL

Wollongong NSW

Meadows Tennis Club

Fairy Meadow NSW

Wiseman Park Tennis Club

Gwynneville NSW

Fernhill Tennis Club

Towradgi NSW

F45 Wollongong CBD

Wollongong NSW

Virtual Fitness Challenges: A Flexible Way to Get Active Anywhere

20 Jul 2026 · 10 min read

Virtual fitness challenges let Australians walk, run, ride or complete an activity goal on their own schedule while still gaining structure, progress tracking and a shared purpose. They can be especially useful for beginners, busy parents, shift workers and people who live far from organised events. Here is how they...

E-Bikes in Australia: Fitness, Commuting Costs and Road Rules

14 Jul 2026 · 9 min read

E-bikes are becoming a practical way for Australians to add more movement to everyday travel. New cycling counts show that electric bikes now represent a growing share of bike trips, with particularly strong growth among women. Research suggests riders still reach useful exercise intensities, even with motor assistance. For commuters,...

Group or Solo Exercise? New Research Says Both Can Work

14 Jul 2026 · 6 min read

A 2026 meta-analysis of 71 studies found group and individual exercise programs produced broadly similar results. Group formats showed a small functional advantage, while social connection may depend more on how a group is designed than simply exercising beside other people.