Water Sports - Dragon Boat Racing in Kinghorne NSW

Learn Sailing at Jervis Bay

Callala Bay NSW · Approx $300.00 · Water Sports - Sailing

Join Jervis Bay Sailing Club to learn and enjoy sailing on the beautiful waters of Callala Bay. The club offers a mixed fleet of 20 boats including PJ, MJ, Laser, and Heron, with experienced trainers available to help you get started.Training sessions available for beginners and experienced sailors.Races are held...

Join Pickleball Fun at Callala Club

Callala Bay NSW · Approx $50.00 · Pickleball

Callala Pickleball Club welcomes players of all ages and skill levels to join their vibrant community on the South Coast in the Jervis Bay region. Whether you're a beginner or experienced, there are regular sessions designed for social and competitive play.Join scheduled training and play sessions – check their website...

The Man Walk - Callala Bay - 7:00 am, Sunday | 7:00 am, Wednesday

Callala Bay NSW · FREE · Walking

The Man Walk at Callala Bay brings men together to walk, talk and support one another. The group meets at Sheaffe Street Carpark in Callala Bay at 7:00 am on Sundays and Wednesdays.To join, arrive at the starting point at the scheduled time. No registration is needed, and there is...

Greenwell Point Walkers

Greenwell Point NSW · FREE · Walking

Heart Foundation Walking group located in Greenwell Point (NSW).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Huskisson parkrun - Shoalhaven

Huskisson NSW · FREE · Running

What is Huskisson parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

The Man Walk - Huskisson - 7:00 am, Monday | 7:00 am, Thursday

Huskisson NSW · FREE · Walking

The Man Walk in Huskisson brings men together to walk, talk and support one another in a positive and welcoming environment. The group meets at Huskisson Sports Club (Bowling) at 7:00 am on Mondays and Thursdays. To join, arrive at the starting point at the scheduled time. No registration is...

Shoalhaven Heads Tennis Club

Shoalhaven Heads NSW

SHOALHAVEN HEADS TENNIS CLUB (V)

Shoalhaven Heads NSW

Anytime Fitness Vincentia

Vincentia NSW

Nowra Jetts

Nowra NEW SOUTH WALES

Berry Tennis Club

Berry NSW

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...