Personal Training in Kinghorne NSW

Learn Sailing at Jervis Bay

Callala Bay NSW · Approx $300.00 · Water Sports - Sailing

Join Jervis Bay Sailing Club to learn and enjoy sailing on the beautiful waters of Callala Bay. The club offers a mixed fleet of 20 boats including PJ, MJ, Laser, and Heron, with experienced trainers available to help you get started.Training sessions available for beginners and experienced sailors.Races are held...

Join Pickleball Fun at Callala Club

Callala Bay NSW · Approx $50.00 · Pickleball

Callala Pickleball Club welcomes players of all ages and skill levels to join their vibrant community on the South Coast in the Jervis Bay region. Whether you're a beginner or experienced, there are regular sessions designed for social and competitive play.Join scheduled training and play sessions – check their website...

The Man Walk - Callala Bay - 7:00 am, Sunday | 7:00 am, Wednesday

Callala Bay NSW · FREE · Walking

The Man Walk at Callala Bay is a welcoming community walking group that meets twice weekly at 7:00 am on Sundays and Wednesdays. Gather with fellow walkers at the Sheaffe Street Carpark to enjoy refreshing walks exploring the scenic surroundings of Callala Bay, NSW. These walks offer an excellent opportunity...

Greenwell Point Walkers

Greenwell Point NSW · FREE · Walking

Heart Foundation Walking group located in Greenwell Point (NSW).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Join Dragon Boat Racing at Mako Paddle Club

Woollamia NSW · Approx $100.00 · Water Sports - Dragon Boat Racing

Join Mako Paddle Club for exciting dragon boat racing on the beautiful waters of Jervis Bay. We welcome paddlers of all skill levels, from beginners to experienced racers, and provide all the equipment and guidance you need to get started.Training sessions available for new and returning paddlersRegular paddling at Woollamia...

Huskisson parkrun - Shoalhaven

Huskisson NSW · FREE · Running

What is Huskisson parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

CALLALA PICKLEBALL CLUB

Callala Bay NSW

Shoalhaven Heads Tennis Club

Shoalhaven Heads NSW

SHOALHAVEN HEADS TENNIS CLUB (V)

Shoalhaven Heads NSW

Nowra Jetts

Nowra NEW SOUTH WALES

BOMADERRY PICKLEBALL CLUB INC

Bomaderry NSW

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...