Water Sports - Dragon Boat Racing in Mount Irvine NSW

Lithgow parkrun - Sheedys Gully

Sheedys Gully NSW · FREE · Running

What is Lithgow parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

Move Clinic Walkers

Katoomba NSW · FREE · Walking

Heart Foundation Walking group located in Katoomba (NSW).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Upper Mountains Heartful Walkers

Katoomba NSW · FREE · Walking

Heart Foundation Walking group located in Katoomba (NSW).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

KATOOMBA TABLE TENNIS CLUB

Katoomba NSW · Approx $50.00 · Table Tennis

Katoomba Table Tennis Club is a community sports club located in the Blue Mountains, NSW. The club organizes regular table tennis sessions to promote the sport among all age groups and skill levels.Meets Monday and Wednesday nights at St Hilda's Anglican Church Hall.Runs Saturday sessions every second and fourth Saturday...

Blue Mountains Saturday Walkers

Leura NSW · FREE · Walking

Heart Foundation Walking group located in Leura (NSW).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Play Pickleball Together at Katoomba

Katoomba NSW · Approx $50.00 · Pickleball

Katoomba Pickleball Club (KPC) welcomes players of all ages, genders, abilities, and backgrounds, offering a safe, inclusive environment for everyone to enjoy pickleball in the Blue Mountains area[1]. Training Sessions: Join regular sessions at the Katoomba Sports & Aquatic Centre. Beginner-friendly social play is available on Tuesdays (10am–12pm) and Fridays...

Blackheath Tennis Club

Blackheath NSW

Lithgow City Tennis Club

Lithgow NSW

Katoomba Tennis Club Inc

Katoomba NSW

KATOOMBA PICKLEBALL

Katoomba NSW

Wentworth Falls Tennis Club

Wentworth Falls NSW

Virtual Fitness Challenges: A Flexible Way to Get Active Anywhere

20 Jul 2026 · 10 min read

Virtual fitness challenges let Australians walk, run, ride or complete an activity goal on their own schedule while still gaining structure, progress tracking and a shared purpose. They can be especially useful for beginners, busy parents, shift workers and people who live far from organised events. Here is how they...

E-Bikes in Australia: Fitness, Commuting Costs and Road Rules

14 Jul 2026 · 9 min read

E-bikes are becoming a practical way for Australians to add more movement to everyday travel. New cycling counts show that electric bikes now represent a growing share of bike trips, with particularly strong growth among women. Research suggests riders still reach useful exercise intensities, even with motor assistance. For commuters,...

Group or Solo Exercise? New Research Says Both Can Work

14 Jul 2026 · 6 min read

A 2026 meta-analysis of 71 studies found group and individual exercise programs produced broadly similar results. Group formats showed a small functional advantage, while social connection may depend more on how a group is designed than simply exercising beside other people.