Water Sports - Dragon Boat Racing in Noraville NSW

Anytime Fitness Lake Haven personal training gym

Lake Haven NSW · Undisclosed · Fitness Training

Anytime Fitness Lake Haven is a locally owned and operated gym in Lake Haven with 24/7 member access and personal training.

Sail with Toukley Sailing Club

Toukley NSW · Approx $300.00 · Water Sports - Sailing

Join Toukley Sailing Club for off-the-beach sailing on the Central Coast of NSW. The club welcomes all types of beach sailing boats, including monohulls and catamarans, and offers regular sailing sessions on Sundays from 9am at the clubhouse.Sunday sailing sessions open to all skill levelsOpportunities for social and competitive playMembership...

Anytime Fitness The Entrance fitness coaching and training

The Entrance NSW · Undisclosed · Fitness Training

Anytime Fitness The Entrance offers coached fitness participation through one-on-one personal training and group workouts.Members can access personal training support with an AF Coach.Group workouts are coached sessions built around small-group exercise.The location page also describes training and coaching services and personalised fitness plans.

Personal training with Darren McClellan Sports and Remedial Massage

Long Jetty NSW · Undisclosed · Fitness Training

Darren McClellan Sports & Remedial Massage offers remedial massage alongside personalised running coaching and recovery support.Running coaching is available as an individual program.Sessions can include exercise advice, stretching, and recovery-focused support.The service is based in Long Jetty, NSW.

San Remo parkrun - Buff Point - Central Coast Council

Buff Point NSW · FREE · Running

What is San Remo parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Soccajoeys Charmhaven at Charmy Indoor Sports Centre

Charmhaven NSW · Approx $175.00 · Soccer

Soccajoeys runs fun, non-competitive soccer classes for children in Charmhaven. At this venue, families can choose from Preschool (3–5 years), Junior (6–8 years) and Premier (9–11 years). Classes welcome children of all experience levels, including beginners.Through games, movement and age-appropriate soccer activities, children practise ball skills and coordination while learning...

Anytime Fitness Lake Haven

Lake Haven NSW

Magenta Shores Golf & Country Club

Magenta NSW

Anytime Fitness The Entrance

The Entrance NSW

Charmhaven Tennis Centre

Charmhaven NSW

F45 Charmhaven

Charmhaven NSW

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...