Water Sports - Dragon Boat Racing in Penrith South NSW

Nepean River parkrun - Jamisontown - City of Penrith

Jamisontown NSW · FREE · Running

What is Nepean River parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Kids Tennis Classes @ Nepean District Tennis Association Inc.

PENRITH NSW · Approx $20.00 · Tennis

Your local coach: Courtney Cook - Junior Development Coach for Courtney Cook Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids...

Cardio Tennis @ Nepean District Tennis Association Inc.

PENRITH NSW · Approx $20.00 · Tennis

Your local coach: Carey Sinden - Club Professional Coach for Nepean District Tennis Association Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try! What is Cardio Tennis? Cardio Tennis is the dynamic fusion...

Full Body Cryotherapy for Recovery

Penrith NSW · $66.00 · Fitness Training

HOW IT WORKS...The body is surrounded by hyper-cooled air at an average temperature of -140°C for 2½ to 3 minutes. Cold sensors in the skin send a signal to the brain which causes blood to rush to the core. As blood is circulated through the core, toxins are flushed and...

Cricket NSW Blast Centre - Penrith

Penrith NSW · Approx $50.00 · Cricket

Discover exciting cricket action through Woolworths Cricket Blast and pop-up programs at this Penrith centre, perfect for young players to build skills and confidence.Weekly **60–90 minute sessions** packed with fun, modified games for kids aged 10 and under, suitable for all skill levels from beginners.**School holiday programs** offering 1-4 day...

Sydney Thunder Holiday Program - Penrith

Penrith NSW · Approx $50.00 · Cricket

Experience exciting cricket holiday programs at Sydney Thunder in Penrith, perfect for young players to build skills and enjoy the game.Holiday Bash: Fast-paced fun for boys and girls aged 5-10, ideal for beginners with skills activities and modified games, typically 4-6 hours on select holiday dates.Junior Skills Clinics: Engaging sessions...

Mount Riverview and District Tennis Club

Mount Riverview NSW

PENRITH VALLEY REGIONAL SPORTS CENTRE

Cambridge Park NSW

PENRITH VALLEY REGIONAL SPORTS CENTRE (V)

Cambridge Park NSW

Glenbrook Community Tennis Club

Glenbrook NSW

Winmalee Tennis Club

Winmalee NSW

Virtual Fitness Challenges: A Flexible Way to Get Active Anywhere

20 Jul 2026 · 10 min read

Virtual fitness challenges let Australians walk, run, ride or complete an activity goal on their own schedule while still gaining structure, progress tracking and a shared purpose. They can be especially useful for beginners, busy parents, shift workers and people who live far from organised events. Here is how they...

E-Bikes in Australia: Fitness, Commuting Costs and Road Rules

14 Jul 2026 · 9 min read

E-bikes are becoming a practical way for Australians to add more movement to everyday travel. New cycling counts show that electric bikes now represent a growing share of bike trips, with particularly strong growth among women. Research suggests riders still reach useful exercise intensities, even with motor assistance. For commuters,...

Group or Solo Exercise? New Research Says Both Can Work

14 Jul 2026 · 6 min read

A 2026 meta-analysis of 71 studies found group and individual exercise programs produced broadly similar results. Group formats showed a small functional advantage, while social connection may depend more on how a group is designed than simply exercising beside other people.