Dragon Boat Racing in Westminster WA

Personal training with City of Stirling - Stirling Leisure - Balga

Balga WA · Undisclosed · Fitness Training

Stirling Leisure – Balga offers gym-based fitness participation with a large group fitness program and personal trainer-led fitness appraisals. The centre publishes a live timetable of classes, including strength, cardio, yoga and aquatic sessions.

BODFITNESS Personal and Group Fitness in Nollamara

Nollamara WA · Undisclosed · Fitness Training

BODFITNESS offers personal training and group exercise classes in Nollamara, with mobile personal training also listed among its services.Boot camp and outdoor training are listed activity options.Boxing / martial arts, children's fitness, and women's only fitness are also listed.Additional services include corporate exercise programs, exercise for health conditions, and pre-...

Ready Set Dance classes - Dancenergy

Kincumber NSW · Approx $25.00 · Dancing

About the GroupDancenergy offers Ready Set Dance, Ready Set Ballet, Ready Set Acro classes for young children at its Kincumber studio.What to ExpectClasses introduce young children to dance, music, movement and confidence-building activities through structured preschool programs.Estimated cost: approximately $25 AUD per class; confirm current fees using the contact details...

Balga JFC

BALGA WA · Undisclosed · AFL

AFL activities in BALGA, WA.

Balga Senior Football Club

BALGA WA · Undisclosed · AFL

AFL activities in BALGA, WA.

MIRRABOOKA SQUASH CLUB

Mirrabooka WA · Approx $50.00 · Squash

Mirrabooka Squash Club is based at Squashworld Mirrabooka, the largest squash centre in Australia, located at 1/42 Mirrabooka Avenue, Mirrabooka WA. The club provides a welcoming, family-friendly environment catering to players of all ages and skill levels.Key features and offerings include:A renovated clubhouse with an outdoor beer garden and large...

BODFITNESS

Nollamara WA

Stirling Leisure - Balga

Balga WA

Balcatta Jetts

Westminster WA

Nollamara Tennis Club

Nollamara WA

Nick Kidd Badminton Arena

Balcatta WA

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...