Gentle Exercise 11am - Clota Cottage
About the Group Gentle Exercise at Clota Cottage is a weekly class for older adults who want to improve mobility, joint strength and general wellbeing in a welcoming group setting. What to...
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About the Group Gentle Exercise at Clota Cottage is a weekly class for older adults who want to improve mobility, joint strength and general wellbeing in a welcoming group setting. What to...
About the Group Dance Dynamics offers dance, dance fitness and fitness classes from Melbourne studio locations, with options for people who want to move to music, build confidence and stay active in...
Spark Fitness & Wellbeing offers personal training, group exercise classes, and outdoor training in Hampton. Its current registration runs from -08 to -07.
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BPM Health offers 1:1 personal training, group personal training in a 13-station circuit, and six signature group classes: BPM Body, Box, Burn, Power, Run and Shape. It also lists a Sunday Circuit...
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About the Group A guided strength exercise class at Bennettswood Neighbourhood House for older adults who want to build muscle and core strength in a supportive community setting. What to Expect Sessions...
About the Group Gentle Fitness at Bennettswood Neighbourhood House is a low-impact exercise class for older adults and people with mobility considerations. What to Expect The class focuses on muscular and core...
About the Group Tai Chi for Arthritis at Bennettswood Neighbourhood House is a restorative movement class for adults interested in gentle activity, flexibility and general fitness. What to Expect The class uses...
Proactive Health – Box Hill South offers exercise physiology at Goodlife Health Clubs Box Hill in Box Hill South. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health....
Proactive Health – Williamstown North offers exercise physiology at Strength Bnd Williamstown in Williamstown North. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health. Request an appointment using...
About the Group CorePlus Greensborough offers instructor-led Pilates, yoga, reformer Pilates and group fitness classes for adults looking for structured movement in a studio setting. What to Expect Classes are led by...
Proactive Health – Greensborough offers exercise physiology at Anytime Fitness Greensborough in Greensborough. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health. Request an appointment using the clinic’s...
By Yoga Cave
Every Thursday 10.30 (class starts 10.45) $15 per session 60 minutes per session Bring a towel and a positive spirit All young at heart welcomed
Anytime Fitness Moorabbin is a locally owned gym offering personalised fitness plans, free fitness consultations, and training options to suit different goals. Expert coaches and staff support members in their training.The broader...
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By Monash Pilates
Improve your fitness, strength, posture, balance, flexibility and wellbeing at one of our friendly Pilates classes in Mount Waverley. First class $10. Day time, evening and weekend sessions - hall based and...
WaterMarc Banyule offers group exercise classes, including Reformer Pilates, and personal training delivered as one-on-one coaching. The gym page also lists Functional Training sessions as personalised group coaching.
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