Seniors Personal Training in Altona Meadows VIC - Page 6

Mighty West Walkers - Altona Meadows and Seabrook 3028

Altona Meadows VIC · FREE · Walking

Heart Foundation Walking group located in Altona Meadows (VIC).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

DNTA Kids Hot Shots Tennis at Seabrook Primary School

Seabrook VIC · Approx $20.00 · Tennis

DNTA offers children's Hot Shots tennis coaching at Seabrook Primary School in Seabrook.Hot Shots introduces tennis through games and activities, using modified equipment and court sizes to help children learn at their stage. Sessions develop movement and tennis skills through play.Contact the coaching team using the phone or email details...

Laverton Cricket Club

Altona Meadows VIC · Approx $50.00 · Cricket

Discover competitive cricket for juniors and seniors at Laverton Cricket Club, with training sessions led by skilled coaches for all skill levels.Training: Competitive sessions available for juniors and seniors, welcoming beginners to advanced players in a family-friendly setting.Matches: High-level competitions in Victorian Turf Cricket Association for seniors and Western Region...

Kids Tennis Classes @ LAVERTON PARK TC

LAVERTON VIC · Undisclosed · Tennis

Hot Shots Tennis offers children a coached introduction to tennis through games and age-appropriate equipment.

Altona Roosters Rugby League Club

Altona Meadows VIC · Approx $220.00 · Rugby League

About the GroupAltona Roosters Rugby League Club is a long-running community rugby league club in Melbourne’s west, offering pathways for junior players, girls and women, and senior teams.What to ExpectTraining and competition opportunities vary by age group, with the club calendar showing pre-season sessions, regular training and Storm Junior League...

Altona Laverton Eagles Basketball Club

Altona Meadows VIC · Approx $300.00 · Basketball

Join the Altona Laverton Eagles Basketball Club, a thriving junior club fostering growth for boys and girls from under-8 to under-18, all skill levels welcome!Easy registration: Complete the simple player enquiry form; receive email when spots open to proceed.Competitive play: Teams compete in Altona Bay Basketball Association leagues, emphasizing sportsmanship,...

Laverton Park Tennis Club

Seabrook VIC

Laverton Park Tennis Club

Altona Meadows VIC

Altona Green Park Tennis Courts

Altona Meadows VIC

Sanctuary Lakes Golf Club

Point Cook VIC

ACM Sports Point Cook

Point Cook VIC

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...