Free Seniors Personal Training in Ashgrove East QLD - Page 4

The Ernies - Friday Fluro Flats

Ashgrove QLD · Approx $5.00 · Running

About the GroupThe Ernies are a Brisbane social running club for people who enjoy running, chatting and being part of a supportive group.What to ExpectFriday Fluro Flats is a regular Ashgrove social run listed on The Ernies calendar, suitable for runners who want a friendly end-of-week group session.Estimated cost: approximately...

Play Hockey with Norths in Brisbane

Ashgrove QLD · Approx $50.00 · Hockey

Northern Suburbs Hockey Club offers teams for mens, womens, boys and girls in Brisbane competitions on turf and grass.Registrations open for all sections following 2026 sign-on day.Sign-on for new players on 7th Feb 2026 at Dorrington Park, Ashgrove.Junior girls preseason, trials and new player enquiries available.Boys and girls come &...

Des Connor Park junior parkrun - Ashgrove - Brisbane

Ashgrove QLD · FREE · Running

What is Des Connor Park junior parkrun? junior parkrun is a series of weekly 2k runs for children - free, fun, and friendly. The junior parkrun code: - A parent or guardian accompanies under 11s to and from the event - For children aged 4 to 14 - Parents and...

Go Sports Touch Football at Oakleigh State School

Ashgrove QLD · $147.00 · Other

Go Sports runs before-school touch football coaching at Oakleigh State School in Ashgrove. The Term 4, 2026 programme runs for eight weeks on Fridays, from 16 October to 4 December, with sessions from 7:45 am to 8:30 am.Children are grouped by school year: Prep–Year 1, Years 2–3 and Year 4...

Go Sports Netball at Oakleigh State School

Ashgrove QLD · $147.00 · Netball

Go Sports runs before-school netball coaching at Oakleigh State School in Ashgrove. Children are grouped by school year: Prep to Year 1, Years 2 to 3, and Year 4 and above.The eight-week Term 4, 2026 programme runs on Wednesdays from 14 October to 2 December, from 7:45 am to 8:30...

Go Sports Basketball at Oakleigh State School

Ashgrove QLD · Approx $147.00 · Basketball

Go Sports runs before-school basketball coaching at Oakleigh State School in Ashgrove for children from Prep upwards. Children are divided into Prep–Year 1, Years 2–3 and Year 4+ groups.The eight-week Term 4, 2026 programme runs on Fridays from 16 October to 4 December, with sessions from 7:45–8:30 am. Supervision is...

Ashgrove State School

Ashgrove QLD

Ashgrove Jetts

Ashgrove QLD

Ashgrove Goodlife

Ashgrove QLD

Bardon Goodlife

Bardon QLD

Anytime Fitness Bardon

Bardon QLD

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...