Personal Training in Balaclava NSW

Play Pickleball at PCYC Southern Highlands

Mittagong NSW · Approx $50.00 · Pickleball

Join Pickleball Southern Highlands at PCYC Southern Highlands, 6 Hawkins Dr, Mittagong, for regular pickleball sessions on four indoor courts. Suitable for all skill levels, from beginners to experienced players, with friendly hosts available to help.Daytime and evening sessions available for adults over 18Open to members and non-members (small fee...

Kids Tennis Classes @ Frensham

Mittagong NSW · Approx $20.00 · Tennis

Your local coach: Sergio Rojas Tessel - Club Professional Coach for Highlands Tennis Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for...

Play Social Hockey with Southern Highlands

Welby NSW · Approx $50.00 · Hockey

Join Southern Highlands Hockey Inc for outdoor field hockey in the Wingecarribee Shire.Summer social hockey: Wednesday nights, family-friendly format for all abilities.Games on half field, 7 players per side (goalkeeper optional), 2x20 minute halves with modified rules for safety and mixed teams.Team fee $500; register as team, individual, or small...

Kids Tennis Classes @ Gib Gate School

Mittagong NSW · Approx $20.00 · Tennis

Your local coach: Sergio Rojas Tessel - Club Professional Coach for Highlands Tennis Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for...

The Man Walk - Bowral - 5:30 pm, Wednesday

Bowral NSW · FREE · Walking

The Man Walk in Bowral meets every Wednesday at 5:30 pm at The Scottish Arms Hotel, located at 69 Boardman Road, Bowral NSW 2576. This welcoming venue offers a friendly atmosphere, perfect for gathering with others for a walk and a chat. Weekly meet-up every Wednesday at 5:30 pm Conveniently...

The Man Walk - Bowral - 7:00 am, Saturday

Bowral NSW · FREE · Walking

The Man Walk - Bowral is a free weekly walking group for men aged 18 and over, meeting every Saturday at 7:00 am. The group gathers at the Bowral Pool Carpark, located at 152 Mittagong Rd, Bowral NSW 2576. This supportive community provides a safe and welcoming environment where men...

PCYC SOUTHERN HIGHLANDS (V)

Mittagong NSW

Colo Vale Tennis Club

Colo Vale NSW

Bowral Tennis Club

Bowral NSW

Moss Vale Tennis Club

Moss Vale NSW

Exeter Tennis Club

Exeter NSW

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...