Free Personal Training in Balnarring VIC

Balnarring Junior Football Club

BALNARRING VIC · Approx $50.00 · AFL

Join organised junior Australian Rules Football with Balnarring Junior Football Club, where young players can take part in team football and ongoing club participation. Football opportunities are open to any gender for kids and teens, with pathways that include junior teams and a club environment built for learning, playing and...

Kids Tennis Hot Shots at Balnarring Tennis Club

BALNARRING VIC · Approx $20.00 · Tennis

Hot Shots Tennis at Balnarring Tennis Club gives children a way to learn and play tennis through games and activities. The programme uses equipment and court sizes suited to children's development, helping them practise movement and tennis skills as they learn to rally.Sessions take place at Balnarring Tennis Club in...

Cardio Tennis @ BALNARRING TC

BALNARRING VIC · Approx $20.00 · Tennis

Your local coach: Aidan Wiggins - Club Professional Coach for Let's Play Tennis Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try! What is Cardio Tennis? Cardio Tennis is the dynamic fusion of...

Mixed Social Tennis at Balnarring Tennis Club

Balnarring VIC · $8.00 · Tennis

Mixed Social Tennis at Balnarring Tennis Club runs every week throughout the year on Monday, Tuesday and Thursday mornings from 9 to 11 am.Players with basic tennis skills through to advanced players are welcome. Play starts at 9 am, with the flexibility to attend weekly or whenever it suits, without...

Sail with Merricks Yacht Club

Merricks Beach VIC · Approx $300.00 · Sailing

Merricks Yacht Club welcomes sailors of all levels for friendly and competitive sailing, as well as social members interested in boating and community activities. The club offers regular training sessions, social sailing, and opportunities to join local leagues and events.Open to beginners, social, and competitive sailorsActive social and sailing program...

Sail with Westernport Yacht Club

Balnarring Beach VIC · Approx $300.00 · Sailing

Westernport Yacht Club is a friendly and approachable sailing club catering for all ages and skill levels on Western Port. Whether you're a beginner or experienced sailor, the club offers diverse participation opportunities for everyone.The club hosts regular multi-class off-the-beach fleet racing and social sailing events throughout the year. Notable...

Balnarring Tennis Club

Balnarring VIC

Balnarring Tennis Club

Balnarring VIC

Pelican Park Recreation Centre

Hastings VIC

Anytime Fitness Hastings

Hastings VIC

Somers Tennis Club

Somers VIC

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...