Seniors Personal Training in Bandiana Milpo VIC

Twin City Calisthenics Inc

Wodonga VIC · Approx $50.00 · Dancing

A local not-for-profit sporting club serving the Albury-Wodonga area. Participants of all ages, skills and abilities take part in dance activities through age-based groups including Tinies, Sub Juniors, Juniors and Intermediates.

Wodonga Wolves Basketball Club

Wodonga VIC · Approx $300.00 · Basketball

Discover exciting basketball participation through the Wodonga Wolves Basketball Club at Wodonga Sports and Leisure Centre.Engage in junior and senior competitions with fixtures, ladders, and live updates via the MyHoops app and PlayHQ registration.Stay active in fun team play, suitable for all skill levels in a relaxed setting.Follow players and...

Border Bushwalking Club Inc.

Wodonga VIC · $50.00 · Hiking/Bushwalking

About the Club Border Bushwalking Club is Albury Wodonga's outdoor recreation club, bringing together people who enjoy exploring nature and meeting others with a shared interest in the outdoors. Its friendly, inclusive approach welcomes new members across a wide range of bushwalking experience and fitness levels. What to Expect Choose...

Wodonga Athletic Club

Wodonga VIC · Approx $50.00 · Running

Wodonga Athletic Club provides a comprehensive athletics program for people of all abilities and ages 12+, catering to both individuals and families. The club focuses on improving health and fitness, achieving personal bests and enhancing skill levels in a relaxed and enjoyable environment.Participation Opportunities:Track and field events across all age...

Ready Set Dance classes - Border Danceworks

Wodonga VIC · Approx $25.00 · Dancing

About the GroupBorder Danceworks offers Ready Set Dance, Ready Set Ballet classes for young children at its Wodonga studio.What to ExpectClasses introduce young children to dance, music, movement and confidence-building activities through structured preschool programs.Estimated cost: approximately $25 AUD per class; confirm current fees using the contact details on this...

The Man Walk - Wodonga - 10:00 am, Saturday

Wodonga VIC · FREE · Walking

The Man Walk in Wodonga offers men a welcoming and supportive environment to connect, walk, and talk every Saturday at 10:00 am. Meeting at Junction Square, 34 Elgin Blvd, Wodonga VIC 3690, this group provides a safe space for blokes to share experiences, support one another, and enjoy the benefits...

F45 Wodonga

Wodonga VIC

Anytime Fitness Wodonga

Wodonga VIC

The Real Girls Movement

Wodonga VIC

Amped Up Personal Training

West Wodonga VIC

Norfolk Island Fitness and Health

Norfolk Island NSW

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...