Seniors (65+) Personal Training in Barron Gorge QLD

Join Cairns Pickleball in Redlynch

Redlynch QLD · Approx $50.00 · Pickleball

Cairns Pickleball Club offers regular pickleball sessions for players of all ages and skill levels in Redlynch and across the Cairns district.Members and visitors can join recreational play sessions, social games, and organised pickleball at multiple local venues.Session times are available through the club’s booking system, with play held on...

Glenoma parkrun - Brinsmead - Cairns

Brinsmead QLD · FREE · Running

What is Glenoma parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

Stratford Dolphins Football Club Inc

Stratford QLD · Approx $50.00 · Soccer

Stratford Dolphins Football Club offers soccer participation for all ages and skill levels in the Stratford community.Training sessions are conducted regularly at Magazine Reserve, catering to beginners, social players, and competitive members.The club organizes leagues and friendly matches, providing ample opportunities for players to engage in social and competitive soccer.Membership...

Cairns Stingers (Masters)

Trinity Beach QLD · Undisclosed · AFL

AFL activities in Trinity Beach, QLD.

Cairns City Lions

Holloways Beach QLD · Undisclosed · AFL

AFL activities in Holloways Beach, QLD.

Cairns Road Runners Social Run - Edge Hill

Edge Hill QLD · FREE · Running

About the GroupCairns Road Runners is a non-profit running club that provides a fun and sociable environment for people who want to run, walk, improve fitness and meet others in the local running community.What to ExpectThis social run meets early on Tuesday mornings at Edge Hill. Runners and walkers of...

PCYC Cairns

Manunda QLD

Anytime Fitness Cairns

Manunda QLD

X-Golf Cairns

Westcourt QLD

PCYC Edmonton

Edmonton QLD

Anytime Fitness Gordonvale

Gordonvale QLD

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...