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Free Personal Training in Beard ACT

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2 Fitness Training activities in Beard, ACT 2620 and surroundings

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Free Meditation Classes - Ainslie

Ainslie ACT 10.0 km from Beard

About the Group Art of Living offers free introductory meditation and breathwork sessions for adults in Ainslie who want practical tools for calm, clarity and stress management. What to Expect Sessions are...

Fitness Training
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Listed price: Free
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Free Meditation Classes - Gungahlin

Gungahlin ACT 18.8 km from Beard

About the Group Art of Living offers free introductory meditation and breathwork sessions for adults in Gungahlin who want practical tools for calm, clarity and stress management. What to Expect Sessions are...

Fitness Training
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Listed price: Free
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About Fitness Training activities in Beard ACT Find local personal trainers, outdoor trainers, group fitness or exercise providers, fitness gym buddies and sparring partners near Beard ACT. Whether it is outdoor or indoor, group classes or personal coaching, male or female trainers - find options near Beard ACT that suit your needs.

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Suggested Articles

6 Free Meditation Apps to Try for Daily Mindfulness

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

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