Personal Training in Beechina WA

Mount Helena parkrun - Mundaring

Mount Helena WA · FREE · Running

What is Mount Helena parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

John Forest National Park Spring Wild Flower Walk

Mundaring WA · FREE · Walking

Heart Foundation Walking group located in Mundaring (WA).Walking Speed: Medium paceFrequency: MonthlyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Social Up Lift

Greenmount WA · FREE · Walking

Heart Foundation Walking group located in Greenmount (WA).Walking Speed: Mixed paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

SWANS TABLE TENNIS CLUB

Swan View WA · Approx $50.00 · Table Tennis

Swans Table Tennis Club is a community sports club located at Brown Park Recreation Centre, 116 Salisbury Road, Swan View, Western Australia. It offers table tennis social sessions primarily on Friday evenings at 8pm, welcoming players of all ages and genders.The club is affiliated with Table Tennis Western Australia (TTWA)...

Happy Wanderers

Kalamunda WA · FREE · Walking

Heart Foundation Walking group located in Kalamunda (WA).Walking Speed: Mixed paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Encore Dance Company

Midvale WA · Approx $25.00 · Dancing

About the GroupEncore Dance Company offers ongoing ballet, jazz, tap, hip hop, contemporary, lyrical, musical theatre, acro classes and movement programs from its Midvale location.What to ExpectParticipants can expect structured dance tuition in a studio or performing arts setting, with classes suited to the published age groups and a mix...

Mount Helena Tennis Club

Mount Helena WA

Mundaring Tennis Club

Mundaring WA

Mahogany Creek Tennis Club

Mahogany Creek WA

Glen Forrest Tennis Club

Glen Forrest WA

Darlington Tennis Club

Darlington WA

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...