Seniors (65+) Personal Training in Bellfield VIC

Kids Tennis Classes @ St Pius X Primary School (Heidelberg West)

Heidelberg West VIC · Approx $20.00 · Tennis

Your local coach: Evan Sanna - Club Professional Coach for Grass Roots Tennis Academy Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size...

Cardio Tennis @ St Pius X Primary School (Heidelberg West)

Heidelberg West VIC · Approx $20.00 · Tennis

Your local coach: Evan Sanna - Club Professional Coach for Grass Roots Tennis Academy Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try! What is Cardio Tennis? Cardio Tennis is the dynamic fusion...

Soccajoeys Heidelberg West at Olympic Leisure Centre

Heidelberg West VIC · Approx $190.00 · Soccer

Soccajoeys runs fun, non-competitive soccer classes for children in Heidelberg West. At this venue, families can choose from Preschool (3–5 years), Junior (6–8 years) and Premier (9–11 years). Classes welcome children of all experience levels, including beginners.Through games, movement and age-appropriate soccer activities, children practise ball skills and coordination while...

Diamond Valley Badminton Association (Heidelberg West)

Heidelberg West VIC · Approx $20.00 · Badminton

Diamond Valley Badminton Association offers singles, doubles and mixed badminton competitions for players of all levels. Its Heidelberg West venue is Heidelberg Badminton Centre.Join organised competition play through the association. Contact the association to enquire about joining and find a suitable competition before attending.

Heidelberg Badminton Centre – Adult and Junior Coaching

Heidelberg West VIC · Approx $50.00 · Badminton

Heidelberg Badminton Centre offers badminton coaching in Heidelberg West through private, semi-group and group lessons. Coaching is available for adults and children, including children from five years old.Adult group classes run on Thursdays, while children’s classes run on Thursdays and Sundays. Contact the centre to discuss a suitable lesson or...

Heidelberg Badminton Centre – Social Badminton

Heidelberg West VIC · Approx $15.00 · Badminton

Heidelberg Badminton Centre offers social badminton in Heidelberg West for beginners, regular players and experienced players. Individuals can join the sessions to play with others.Morning sessions run on Tuesdays, Thursdays and Fridays from 10am to noon, with walk-ins welcome. Evening sessions run on Thursdays and Sundays from 8pm to 10.30pm...

St James Ivanhoe Tennis Club

Heidelberg West VIC

Heidelberg Badminton Centre

Heidelberg West VIC

St James Ivanhoe Tennis Club

Bellfield VIC

X-Golf Preston

Preston VIC

CorePlus Ivanhoe

Ivanhoe VIC

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...