Tai Chi - Get Active in Darebin

Anytime Fitness Alphington personal training and gym access

Alphington VIC · Undisclosed · Fitness Training

Anytime Fitness Alphington offers personal training and coached fitness activities, including boot camp, boxing / martial arts, corporate exercise programs, and outdoor training.

Introduction to Indoor Cycling

Alphington VIC · $12.00 · Fitness Training

Spin Classes are a fun way to build strength and endurance, burn calories, and boost your fitness—all within a low-impact workout that’s gentle on your joints. The best part? You’re always in control of the pace, so you can ride in a way that feels right for you.Introducing the Beginner...

Active Ageing Circuit - Inform Physiotherapy Fairfield

Fairfield VIC · $40.00 · Fitness Training

About the GroupActive Ageing Circuit is a physiotherapist-supervised circuit class for older adults who want to build strength, balance, mobility and confidence in a supportive clinical setting.What to ExpectSessions use a circuit format with exercises that can be modified for most abilities. New participants complete an initial physiotherapy assessment and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...