Seniors Personal Training in Belmont South NSW

Cardio Tennis @ Total Tennis Lake Macquarie (Belmont)

Belmont NSW · Approx $20.00 · Tennis

Your local coach: Matthew Abbott - Club Professional Coach for Tennis Central Pty Ltd Trading as Total Tennis Lake Macquarie Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try! What is Cardio Tennis?...

Kids Tennis Classes @ Total Tennis Lake Macquarie (Belmont)

Belmont NSW · Approx $20.00 · Tennis

Your local coach: Matthew Abbott - Club Professional Coach for Tennis Central Pty Ltd Trading as Total Tennis Lake Macquarie Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides...

Glover St Walkers

Belmont NSW · FREE · Walking

Heart Foundation Walking group located in Belmont (NSW).Walking Speed: Slow paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Sail and Socialise at Belmont 16ft Sailing Club

Belmont NSW · Approx $300.00 · Water Sports - Sailing

Belmont 16ft Sailing Club is a National Premier Sailing Club located on Lake Macquarie, welcoming sailing enthusiasts of all skill levels from beginners to competitive sailors aiming for championships and Olympian status.Members can participate in regular sailing training sessions and community sailing activities designed to foster skills and enjoyment for...

Sail and Compete at Lake Macquarie Yacht Club

Belmont NSW · Approx $300.00 · Water Sports - Sailing

Lake Macquarie Yacht Club (LMYC) is a vibrant sailing club with over 90 years of rich history, offering year-round sailing opportunities for all skill levels and boat classes.Training sessions: The club provides sailing instruction and 'Learn to Sail' programs suitable for beginners and those looking to improve their skills.Play opportunities:...

Kids Tennis Classes @ Cagney Tennis Academy - Valentine

Croudace Bay NSW · Approx $20.00 · Tennis

Your local coach: Derek Cagney - Junior Development Coach for Cagney Tennis Academy Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for...

PCYC LAKE MACQUARIE (V)

Windale NSW

F45 Gateshead

Gateshead NSW

Redhead Tennis Club

Redhead NSW

Bolton Point Tennis Club

Bolton Point NSW

Toronto Jetts

Toronto NEW SOUTH WALES

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...