Seniors Personal Training in Belmont South NSW
7 activities
Strength & Conditioning Classes
Vitality in Movement Exercise Physiology – Warners Bay
Request an appointment using the clinic’s online enquiry form or contact details on this listing.
CorePlus Newcastle
CorePlus Newcastle offers instructor-led Pilates, yoga, reformer Pilates and group fitness classes for adults looking for structured movement in a studio setting.
What to Expect
Classes are led by CorePlus instructors and may include heated mat Pilates, reformer Pilates, yoga and strength-focused movement options. Beginners and experienced participants can choose a suitable class style and confirm the latest timetable before attending.
How to Join
Book or enquire using the contact details on this listing.Confirm the current timetable, class type and fees before attending.Estimated Cost
Estimated cost: approximately $35 AUD per class or casual visit; confirm current fees...
Exercise Physiology and Sports Performance - Kieser Newcastle
Exercise physiology supports people managing long-term health conditions or returning to activity after illness or injury. An initial consultation reviews health history, movement, strength and personal goals before a suitable training plan is developed.
For sports performance, strength and conditioning programs are tailored to the person’s sport, training experience and goals. An introduction to the machines, progress reviews and strength testing support ongoing training.
Book an initial consultation with the clinic...
Active Ageing, Strength and Balance - Kieser Newcastle
Strength and balance training can be tailored for people concerned about falls, reduced mobility or loss of strength. The clinic can discuss an appropriate individual program and enquiries about Kieser’s Stable and Able balance classes, which run at selected clinics.
Kieser’s Active Ageing Program is for people with a Support at Home Program. It begins with a physiotherapy or exercise physiology assessment, followed by a tailored...
Vitality in Movement Exercise Physiology – Mayfield
Request an appointment using the clinic’s online enquiry form or contact details on this listing.
Fitness Enhancement Personal Training – Newcastle
Fitness Enhancement offers personalised personal training across Newcastle. Sessions are tailored to individual goals, fitness levels and abilities, with support for beginners, people returning to exercise and older adults.
What to Expect
Mobile trainers bring the equipment to your home, workplace, local park or another suitable location, subject to local availability. Workouts are adapted to your needs and available space.
How to Join
Use the contact details on this listing to discuss your goals, confirm service coverage and arrange a session.Appointment times and session duration are agreed with your trainer.Estimated cost: approximately $90 AUD per one-hour individual...
Suggested groups & activities in and around Belmont South NSW
Kids Hot Shots Tennis at Belmont Tennis Club
Cardio Tennis @ Total Tennis Lake Macquarie (Belmont)
Glover St Walkers
Sail and Socialise at Belmont 16ft Sailing Club
Sail and Compete at Lake Macquarie Yacht Club
Kids Hot Shots Tennis at Cagney Tennis Academy - Valentine
Nearby Venues
Belmont Tennis Club
Valentine Tennis Centre
Anytime Fitness Warners Bay
Genetics Fitness Club
PCYC LAKE MACQUARIE (V)
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