Personal Training in Bendick Murrell NSW

The Man Walk - Young - 6:30 am, Wednesday

Young NSW · FREE · Walking

The Man Walk meets at 196 Cafe Young in Young NSW every Wednesday at 6:30 am.

Play Pickleball at PCYC Young

Young NSW · Approx $50.00 · Pickleball

Join the fun and stay active with pickleball at PCYC Young. This social and easy-to-learn sport is perfect for all ages and fitness levels, offering one-on-one or doubles play in a friendly environment.Regular pickleball sessions for teens and adults, with opportunities for social play and friendly competition.Classes focus on game...

Join Social Pickleball at PCYC Cowra

Cowra NSW · Approx $50.00 · Pickleball

PCYC Cowra offers social pickleball sessions primarily suited for players aged 55 years and older, making it an accessible and enjoyable activity for adults looking to stay active.Key participation details include:Regular social pickleball play welcoming all skill levels, especially seniors.Opportunities to play both singles and doubles in a relaxed, community-oriented...

Join Pinnacle Dragon Boat Club Adventure

Cowra NSW · Approx $100.00 · Water Sports - Dragon Boat Racing

Experience the thrill of dragon boat racing with Pinnacle Dragon Boat Club, located near Lake Canobolas. The club welcomes paddlers of all ages and skill levels to join their vibrant community.Training sessions: Regular practice sessions are held to develop paddling technique, team coordination, and fitness, suitable for beginners through to...

Upper Lachlan Bushwalkers

Cowra NSW · Approx $35.00 · Hiking/Bushwalking

Our Club organises midweek and weekend walks in the Upper Lachlan and Central West environs, as well as overnight trips in spring and autumn seasons. Activities: Bushwalking, Paddling Upper Lachlan Bushwalkers is a member club of Bushwalking NSW. Remember that the best club for you may not necessarily be the...

Join Hockey Fun at Cowra Hockey Club

Cowra NSW · Approx $50.00 · Hockey

Discover hockey at Cowra Hockey Club, a community sports club offering activities for all ages and skill levels.Participate in organized hockey sessions open to beginners, social players, and competitive athletes.Register to play through the club's designated registration process.

PCYC YOUNG (V)

Young NSW

Cowra Health Club

Cowra NSW

PCYC COWRA (V)

Cowra NSW

NRG Fitness Centre Young

Young NSW

Anytime Fitness Young

Young NSW

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...