Children Personal Training in Berkeley NSW

Sail with Port Kembla Sailing Club

Berkeley NSW · Approx $300.00 · Sailing

Join Port Kembla Sailing Club for exciting sailing opportunities on the water. Whether you're a beginner or experienced sailor, the club welcomes members of all ages and skill levels.Regular training sessions for new and seasoned sailorsParticipation in local and regional sailing events and competitionsSocial sailing and friendly races for all...

Wests Illawarra Netball Club

Berkeley NSW · Undisclosed · Netball

Netball activities in Berkeley, NSW.

Berkeley Netball Club

Berkeley NSW · Approx $50.00 · Netball

Join Berkeley Netball Club for organised netball participation across junior and senior age groups, with options for Net Set Go skills-based play, junior teams and senior teams. Players can register online and take part in club netball competition through the Illawarra Netball Association.

Woonona Netball Club

Woonona NSW · Approx $50.00 · Netball

Girls can join Woonona Netball Club for junior netball through the Woolworths NetSetGo pathway, with opportunities to progress into graded winter and summer competition, plus junior and senior representative pathways. New families and players are welcome.

Dapto Netball Club

Berkeley NSW · Approx $50.00 · Netball

Join Dapto Netball Club for organised netball across junior and senior grades, with pathways for players aged 5 and over and open to any gender. The club offers team participation, club training, and support for umpire development within a welcoming netball community.

Shellharbour Netball Club

Berkeley NSW · Approx $50.00 · Netball

Shellharbour Netball Club offers organised netball participation for any gender across junior and senior pathways, including Woolworths NetSetGO, junior netball, senior netball, junior and senior netball, and All Abilities play. Players can also join a skills-only option for structured netball development, with no competition.

Unanderra Tennis Club

Unanderra NSW

Anytime Fitness Warrawong

Warrawong NSW

Farmborough Heights Tennis Club

Farmborough Heights NSW

Unanderra Tennis Club

Unanderra NSW

Webb Park Tennis Club

Kanahooka NSW

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...