Personal Training in Lake Heights NSW

Join Sailing at IYC Sailing Incorporated

Warrawong NSW · Approx $300.00 · Water Sports - Sailing

IYC Sailing Incorporated is a not-for-profit club supporting sailing, windsurfing, and radio yachts. We welcome members of all ages and skill levels to join our vibrant community.Our sailing season runs from September to April, with regular club events nearly every Saturday afternoon.Members typically arrive from 11:00am for rigging and equipment...

Join the Fun at Illawarra Dragon Boat Club

Warrawong NSW · Approx $100.00 · Water Sports - Dragon Boat Racing

The Illawarra Dragon Boat Club, founded in 2009, offers a welcoming community environment for all Illawarra residents interested in dragon boating.Training sessions are organized to suit various skill levels, from beginners to experienced paddlers, focusing on fun and fitness.Members can participate in regular paddling practices and compete or enjoy social...

Sail with Port Kembla Sailing Club

Berkeley NSW · Approx $300.00 · Water Sports - Sailing

Join Port Kembla Sailing Club for exciting sailing opportunities on the water. Whether you're a beginner or experienced sailor, the club welcomes members of all ages and skill levels.Regular training sessions for new and seasoned sailorsParticipation in local and regional sailing events and competitionsSocial sailing and friendly races for all...

Play Pickleball at PCYC Lake Illawarra

Lake Illawarra NSW · Approx $50.00 · Pickleball

PCYC Lake Illawarra offers opportunities for community members to engage in pickleball, a fun and accessible sport that blends elements of tennis, badminton, and squash.While specific training session details for Lake Illawarra are not explicitly listed, PCYC clubs across New South Wales regularly host pickleball events suitable for all fitness...

Windang Walkers

Lake Illawarra NSW · FREE · Walking

Heart Foundation Walking group located in Lake Illawarra (NSW).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Kids Tennis Classes @ Wests Illawarra Tennis Club

Unanderra NSW · Approx $20.00 · Tennis

Your local coach: Andrew Parker - Club Professional Coach for Parkers Tennis Coaching Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for...

Windang Tennis Club

Windang NSW

PCYC LAKE ILLAWARRA (V)

Lake Illawarra NSW

Unanderra Tennis Club

Unanderra NSW

SOUTH COAST PICKLEBALL (V)

Figtree NSW

Webb Park Tennis Club

Kanahooka NSW

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...