Personal Training in Bindera NSW

Gloucester District parkrun - MidCoast Council

Gloucester NSW · FREE · Running

What is Gloucester District parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! ** About Gloucester...

DUNGOG SQUASH CLUB

Dungog NSW · Approx $50.00 · Squash

Dungog Squash Club offers squash enthusiasts in Dungog, NSW the opportunity to play and connect with others in the local community. The club provides access to squash courts and uses online management tools to help members register, manage bookings, and stay informed about club activities.Play squash at local courtsOnline registration...

Join Chatham Hockey Club Today!

Tinonee NSW · Approx $50.00 · Hockey

Chatham Hockey Club offers hockey for all ages and genders, with teams in Men's, Women's, and Junior divisions from under 7s, including minkey hockey for young children.Regular training sessions and competitive matches in divisions 1, 2, and 3 for Men's and Women's teams.Junior competition and senior participation through the Manning...

Join Taree West Raiders Hockey Club Today

Tinonee NSW · Approx $50.00 · Hockey

Taree West Raiders Hockey Club is a family-friendly hockey club welcoming players of all ages and skill levels. Whether you're looking for casual fun or competitive play, the club has teams to suit your needs.Teams for All Levels: The club offers opportunities for both beginners and experienced players, with positions...

Join Taree Tigers Hockey Club Today

Taree NSW · Approx $50.00 · Hockey

Taree Tigers Hockey Club ignites a passion for hockey amongst players of all abilities in the Taree region. The club welcomes all genders and age groups, from juniors to adults, creating a family-friendly environment both on and off the field.Play Opportunities:Competitive matches for those seeking organised playOpportunities for players of...

Play Pickleball at PCYC Taree

Taree NSW · Approx $50.00 · Pickleball

PCYC Taree offers pickleball as part of its broad range of recreational activities for children, young people, and adults. The club provides a welcoming environment for players of all fitness levels and ages to participate in this fast-growing social and competitive sport.Highlights include:Regular pickleball sessions designed for players new to...

Stroud And District Tennis Club

Stroud NSW

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...