Free Personal Training in Bittern VIC

Crib Point Seahawks Basketball Club

Bittern VIC · Approx $300.00 · Basketball

Join the Crib Point Seahawks Basketball Club for exciting junior basketball action in Bittern, VIC!Training Sessions: Weekly practices on Tuesdays and Thursdays evenings at 105 Hendersons Rd, tailored for beginners to competitive juniors (U8-U18).Play Opportunities: Compete in Big V Country Division leagues with home games Saturdays; social friendlies and skills...

Western Port FC

Bittern VIC · Approx $50.00 · Soccer

Western Port FC offers soccer opportunities for players of all ages and skill levels. Whether you're looking for competitive leagues or friendly matches, there's a place for you on the team.Training sessions and games available for adults and kidsEmphasis on teamwork, cooperation, and sportsmanshipOpen to all genders and experience levelsJoin...

Kids Tennis Hot Shots at Bittern Primary School

Bittern VIC · Approx $25.00 · Tennis

Children can learn and play tennis through Hot Shots at Bittern Primary School in Bittern, with a Tennis Australia Club Professional Coach.The programme introduces tennis through play-based activities, with equipment and court sizes suited to children’s stage of development. It aims to make learning tennis enjoyable while helping children build...

Kids Hot Shots Tennis at Western Port Secondary College, Hastings

Hastings VIC · Approx $25.00 · Tennis

Platinum Tennis Academy offers children's Hot Shots tennis at Western Port Secondary College in Hastings. Lessons introduce tennis through drills, games and rallies, using modified equipment to help children develop their skills.The academy aims to provide an encouraging learning environment suited to each player, with opportunities to enjoy tennis and...

Kids Tennis Hot Shots at Hastings Primary School

Hastings VIC · Approx $20.00 · Tennis

Children can learn tennis with Platinum Tennis Academy at Hastings Primary School in Hastings. Hot Shots uses modified equipment and play-based activities to introduce the game, with an emphasis on fun and enjoyment.Contact the coaching team to enquire about a trial and ask whether your child is eligible for this...

Balnarring Junior Football Club

BALNARRING VIC · Approx $50.00 · AFL

Join organised junior Australian Rules Football with Balnarring Junior Football Club, where young players can take part in team football and ongoing club participation. Football opportunities are open to any gender for kids and teens, with pathways that include junior teams and a club environment built for learning, playing and...

Anytime Fitness Hastings

Hastings VIC

Pelican Park Recreation Centre

Hastings VIC

Balnarring Tennis Club

Balnarring VIC

MarShere Hastings

Hastings VIC

Balnarring Tennis Club

Balnarring VIC

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...