Seniors (65+) Personal Training in Black Rock North VIC

Royal Melbourne Professional Shop Golf Tuition

Black Rock VIC · Approx $150.00 · Golf

About the GroupRoyal Melbourne Professional Shop offers golf tuition for juniors and adults, with individual, group, short-game, clinic and AimPoint green reading options led by qualified PGA professionals.What to ExpectSessions may cover full swing, pitching, chipping, bunkers, putting, green reading and on-course skills. Tuition is available across different formats, from...

Sail and Train at Beaumaris Yacht Club

Beaumaris VIC · Approx $300.00 · Sailing

Beaumaris Yacht Club offers sailing opportunities for all ages and skill levels, including dedicated adult and junior training programs.Join regular afternoon training sessions designed to develop sailing skills from beginner through to competitive levels.Members can participate in club races, social sailing events, and friendly regattas, fostering a welcoming environment for...

Mentone Mustangs Basketball Club

Cheltenham VIC · Approx $300.00 · Basketball

Discover competitive basketball for children at Mentone Mustangs Basketball Club, focused on fun, skill development, and support through dedicated volunteer coaches and parents.Training sessions: Regular training provided for players and coaches, suitable for kids of all skill levels from beginners to competitive.Play opportunities: Compete in domestic teams within Southern Basketball...

Sandringham Sabres Basketball Club

Cheltenham VIC · Approx $300.00 · Basketball

Join the **Sandringham Sabres Basketball Club**, a premier NBL1 South team offering competitive basketball opportunities for men and women in Melbourne's Bayside area.Compete in **NBL1 South league** with men's and women's teams, featuring high-level play and recent championships like the 2025 men's title win.Participate through the Southern Basketball Association (SBA),...

Sandy Saints Basketball Club

Cheltenham VIC · Approx $300.00 · Basketball

Discover basketball at Sandy Saints Basketball Club, fielding over 50 teams for more than 500 young players from Under 8s to Under 23s in domestic competitions.Training and Games: Autumn season runs March to June with grading in late January-February; Spring season starts late July for juniors, ending December, aligned with...

Walking Basketball - Southern Basketball

Cheltenham VIC · Approx $5.00 · Basketball

About the GroupSouthern Basketball Association offers Walking Basketball, a low-impact and social version of basketball designed for older adults and people who prefer a gentler pace.What to ExpectSessions focus on modified basketball activities, light movement, simple skills and friendly social play. Sessions are listed for Wednesday from 10:00am to 11:00am....

Beaumaris Community Centre Tennis Club

Beaumaris VIC

The Royal Melbourne Golf Club

Black Rock VIC

Sandy Golf Links

Cheltenham VIC

Beaumaris Lawn Tennis Club

Beaumaris VIC

BLTC Bodley Street Tennis Courts

Beaumaris VIC

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...