Seniors Personal Training in Bokarina QLD

Birtinya Island parkrun - Sunshine Coast

Birtinya QLD · FREE · Running

What is Birtinya Island parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Join Sunshine Coast Dragon Boat Club

Bokarina QLD · Approx $100.00 · Water Sports - Dragon Boat Racing

Sunshine Coast Dragon Boat & Outrigger Canoe Club offers paddling opportunities for all ages and skill levels, fostering teamwork, confidence, and fitness.Training Sessions: Tailored groups including Juniors (under 18), Premiers (18-39), Senior A (40-49), Senior B (50-59), Senior C (60+), and Pink Ladies (breast cancer survivors). Sessions focus on fun,...

Kawana Football Club Inc

Birtinya QLD · Approx $50.00 · Soccer

Kawana Football Club Inc is a vibrant soccer club located in Birtinya, Queensland, offering opportunities for players of all ages and skill levels to participate.Training sessions: Regular training caters to beginners, social players, and competitive athletes aiming to develop skills and fitness.Play opportunities: The club competes in the FQPL 3...

Soccajoeys Warana at Kawana Indoor Sports

Warana QLD · Approx $190.00 · Soccer

Soccajoeys runs fun, non-competitive soccer classes for children in Warana. At this venue, families can choose from Minis (2½–3 years), Preschool (3–5 years) and Junior (6–8 years). Classes welcome children of all experience levels, including beginners.Through games, movement and age-appropriate soccer activities, children practise ball skills and coordination while learning...

Caloundra Football Club

Meridan Plains QLD · Approx $50.00 · Soccer

Caloundra Football Club offers soccer opportunities for players of all ages and skill levels at Meridan Sport Complex on the Sunshine Coast. Whether you're looking for competitive leagues, social play, or junior development, there are teams and programs to suit everyone.Regular training sessions for juniors and seniorsCompetitive and social teams...

Biosphere Walk

Currimundi QLD · FREE · Walking

Heart Foundation Walking group located in Currimundi (QLD).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

CorePlus Kawana

Birtinya QLD

Kawana Jetts

Birtinya QUEENSLAND

Caloundra Jetts

Currimundi QUEENSLAND

Kawana Tennis Club

Buddina QLD

KT ACADEMY MOOLOOLABA PICKLEBALL

Mountain Creek QLD

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...