Personal Training in Kawana Waters QLD

Birtinya Island parkrun - Sunshine Coast

Birtinya QLD · FREE · Running

What is Birtinya Island parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Join Sunshine Coast Dragon Boat Club

Bokarina QLD · Approx $100.00 · Water Sports - Dragon Boat Racing

Sunshine Coast Dragon Boat & Outrigger Canoe Club offers paddling opportunities for all ages and skill levels, fostering teamwork, confidence, and fitness.Training Sessions: Tailored groups including Juniors (under 18), Premiers (18-39), Senior A (40-49), Senior B (50-59), Senior C (60+), and Pink Ladies (breast cancer survivors). Sessions focus on fun,...

Kawana Football Club Inc

Birtinya QLD · Approx $50.00 · Soccer

Kawana Football Club Inc is a vibrant soccer club located in Birtinya, Queensland, offering opportunities for players of all ages and skill levels to participate.Training sessions: Regular training caters to beginners, social players, and competitive athletes aiming to develop skills and fitness.Play opportunities: The club competes in the FQPL 3...

Caloundra Football Club

Meridan Plains QLD · Approx $50.00 · Soccer

Caloundra Football Club offers soccer opportunities for players of all ages and skill levels at Meridan Sport Complex on the Sunshine Coast. Whether you're looking for competitive leagues, social play, or junior development, there are teams and programs to suit everyone.Regular training sessions for juniors and seniorsCompetitive and social teams...

Brightwater parkrun - Mountain Creek - Sunshine Coast

Mountain Creek QLD · FREE · Running

What is Brightwater parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

Currimundi Coastal Walkers

Currimundi QLD · FREE · Walking

Heart Foundation Walking group located in Currimundi (QLD).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Kawana Jetts

Birtinya QUEENSLAND

Caloundra Jetts

Currimundi QUEENSLAND

Kawana Tennis Club

Buddina QLD

KT ACADEMY MOOLOOLABA PICKLEBALL

Mountain Creek QLD

Mooloolaba Jetts

Mooloolaba QUEENSLAND

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...